10 healthy food rich in fiber
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| Illustration of corn. © 2013 Merdeka.com / Shutterstock / Max Narodenko |
1. Nuts
Nuts contain a lot of fiber. According to nutritionists, black beans and kidney beans is one of the best sources of fiber. You can get about 15 g of fiber or more per 1 cup serving.
2. Berry
Fruit is a good source of fiber. According to nutrition experts, raspberries, blackberries and elderberries are the best sources of dietary fiber, with 8 to 10 g of fiber per 1 cup serving.
3. Green leafy vegetables
Green leafy vegetables are the food sources rich in iron, beta-carotene and fiber. According to nutritionists, green vegetables such as spinach, turnip greens, and beet greens, are the best sources of fiber. One cup serving contains 4 to 5 g of fiber.
4. Corn
Corn contains many antioxidants. About half a cup of corn kernels, contains 2 grams of fiber. Popcorn (without salt or seasoning) is also a source of food fiber, with about 3.5 grams of fiber per three-cup serving.
5. Avocado
Avocados are the best source of fiber, with two tablespoons per serving of avocado has about 2 grams of fiber and whole fruit pulp contains about 10 grams of fiber. Avocados are also a good source of monounsaturated fatty acids that can lower cholesterol and reduce the risk of heart disease.
6. Edamame
Edamame is a kind of large green soybean seed. Half a cup of edamame can contain up to 11 grams of protein and 9 grams of fiber, depending on the brand of the product you buy of course.
7. Brown rice
If you're eating white rice, with a chewy texture and savory taste, you seem to have to get used to eating brown rice. Each cup of brown rice contains 3.5 grams of fiber.
8. Pears
Like most fruits with edible skin, pears are the fruit of the most nutritious and fiber-rich skin when they are consumed in their entirety. A pear contains about 5.5 grams of fiber.
9. Broccoli
We all know that broccoli is good for health. Broccoli may prevent cancer and also contain a lot of fiber. You will get about 5.1 grams in a cup of boiled broccoli.
10. Apple
As well as pear, apple is a fruit that should be eaten with the skin. Because that's where, nutrients from the stored apples. A regular size apple contains about 4.4 grams of fiber.
Here are ten foods rich in fiber which is good for you consume each day.
Good luck!
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