5 Ways to prevent mother to child obesity
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| lustration mother and child. © Shutterstock / Dmitry Ersler |
Do not make separate meals
Just because kids like picky eaters, do not create a separate menu for them. Instead, learn to make kids love all kinds of healthy foods that you cook yourself.
Always have vegetables and fruits
Best diet should contain healthy vegetables. Meanwhile, the fruit must also be at home as a snack for children and other family members. Avoid chips and other unhealthy foods as a snack.
Buying seasonal produce
In addition to less expensive, seasonal products obviously much fresher. You can also maximize the processing methods of healthy foods in various forms.
Cook fast and healthy
In addition to healthy food can also be cooked quickly. For example, make a salad or a healthy sandwich. If children are taught from childhood to love healthy food, until today they would still get used to eating them.
Involve children while cooking
You can also invite children to shop, cook, and involve them in all things while preparing food. That way, they will learn to recognize a variety of vegetables and want to eat them on a regular basis.
So many ways to prevent maternal obesity in children. The point is, get used to eating healthy foods so that the child's weight is always awake.
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