Type of cooking oil and usefulness for health
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| Cooking oil. shutterstock |
Peanut oil
This oil can be used in cooking such as frying or grilling. This oil is healthy because it can lower bad cholesterol. Peanut oil is also a source of vitamin E. This vitamin is known to act as anti-oxidants to protect the skin from acne or scars.
Canola oil
This oil is ideal for use at high temperatures such as sautéing, frying and grilling. Canola oil has a good content of Omega 3, 6 and 9 fatty acids which help in maintaining good cholesterol levels.
With just 7% saturated fat, canola cooking oil into one of the existing healthy. Coupled with a neutral taste and light texture, it is ideal to use for cooking because it does not overpower the taste or flavor ingredients.
Sunflower oil
This oil has polyunsaturated fat content is healthy. Because mild flavor, sunflower oil does not overpower the flavor of other ingredients. The presence of Omega-6 and vitamin E act as anti-oxidants, and lowering cholesterol.
Mustard oil
Distinctive flavor of this oil brings a unique flavor to the dish. The content of this oil is used as a stimulant to aid digestion and circulation. Because antibacterial properties, this oil can help protect the skin.
Olive oil
Monounsaturated fatty acids in olive oil such as Omega-3 provides anti-inflammatory properties. Vitamins, minerals and proteins that exist in this show that olive oil can be used for application on hair and skin care. Olive oil also helps in absorption of calcium along with lowering bad cholesterol.
Of oil on top, which you use most often?
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