Is it true that butter is safer than margarine?
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| illustration margarine. © okyusan7.blogspot.com |
Best margarine made with olive oil or sunflower oil. Cheap margarine containing palm oil, beef tallow and lard.
However, either the texture is soft or hard, do not contain fat margarine as butter, about 80 percent of the total.
Although margarine contains no cholesterol, trans fats in it can increase the levels of bad cholesterol.
Butter is a natural product, with no emulsifiers, dyes or preservatives commonly used in the manufacture of margarine.
The high amount of saturated fat is associated with high levels of LDL cholesterol (bad cholesterol) and some conditions, such as heart disease.
Although high in saturated fat than margarine, if you use it only occasionally and sparingly, there is no reason to use butter to your diet completely. Proper butter consumption will provide benefits for the body because it is rich in vitamins A, D and E.
So which one is more to your liking? Margarine or butter?
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