8 food affects the quality of sleep
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| Illustration almonds. © Shutterstock / Diana Taliun |
Good
- Almond, as rich in magnesium, tryptophan, and melatonin, eating beans on this one as a snack at night can make you a more restful sleep.
- Oatmeal, mostly enjoyed as breakfast, but there is no harm in eating oatmeal before bed. Because nutrients in them such as magnesium, potassium, potassium, and phosphorus can improve sleep quality.
- Raspberry or cherry tarts, source of melatonin which supports restful sleep. Besides being delicious, these two foods are highly recommended to be consumed before bed.
- Bananas, because they contain potassium and magnesium, this fruit is the best snack before bed that can be enjoyed.
Bad
- Grapefruit, a fruit that is not the only trigger heartburn throughout the night, but also increase the acidity in the stomach. As a result, not so restful night's sleep.
- Celery, never taken before bed! Because celery is a natural diuretic which launched urination. So if you do not want to wake turbulence dying for a pee, avoid this food.
- Fried and greasy foods, consuming both types of food that makes you unproductive and sleep soundly. Because fried and greasy foods are very calorie and difficult to be digested by the body.
- Spicy foods, not only upset your stomach which ultimately reduce the quality of sleep, but eating spicy foods at night reportedly also often can make your nightmares.
That variety of foods that can affect the quality of sleep. Enjoy the good and leave the bad!
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