Contact risk of kidney stones? Identify the trigger!
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| Illustration of a kidney stone. © Shutterstock / Smit |
1. Family or personal history
If someone in your family been affected by kidney stones, you are also likely to develop kidney stones. And if you already have one or more kidney stones, you are at increased risk of other diseases.
2. Getting old
Kidney stones usually affects adults in their 40s or more. However, kidney stone disease can also occur at any age.
3. Man
Men more likely to develop kidney stones, although there was a possibility she also developed the same disease.
4. Dehydration
Lazy drinking water each day can increase the risk of kidney stones. People who live in warm climates, and they are often sweating also are at higher risk of developing kidney stones. Especially if it is not accompanied by drinking 2 liters of water every day.
5. Certain foods
Foods high in protein, sodium and sugar can increase the risk of some types of kidney stones. Eating too much sodium (salt) can also increase the amount of calcium the kidneys to be filtered and significantly increase the risk of kidney stones.
6. Tubby
Body mass index (BMI) is high, a large waist size and weight that exceeds the average is associated with an increased risk of kidney stones.
7. Digestive diseases and surgery
Gastric bypass surgery, inflammatory bowel disease or chronic diarrhea can lead to changes in the digestive processes that affect the absorption of calcium and water, which in turn can increase the levels of stone-forming substances in your urine.
8. Other medical conditions
Diseases and conditions that can increase the risk of kidney stones include renal tubular acidosis, cystinuria, hyperparathyroidism, certain medications and some urinary tract infections.
Well, now you already know what factors can increase the risk of kidney stones. It is better to prevent than cure, right? So, drink water and avoid certain foods that can trigger the formation of kidney stones.
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