Beware, daily soda consumption can be caused diabetes!
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| Illustration of soda. © Shutterstock / Brent Hofacker |
The study mentions that exactly 300 ml of soda daily consumption increases the risk of type 2 diabetes by 18 percent over 16 years. While if the raised portion - 300 ml twice a day - not just diabetes that threatened, but also the risk of stroke increased by 18 percent.
Results of this study also examined several other risk factors of diabetes, such as physical activity, BMI (body mass index), and total daily calorie intake.
The study, reported in the journal Diabetologia is also consistent with previous studies conducted by experts from the United States.
A total of 27,000 respondents from eight European countries were included in this study. Some of them suffer from type 2 diabetes, while the rest do not. Everything included in the study to analyze the interaction between diet, environmental factors, the risk of cancer, and other disease risks.
As reported by My Health News Daily, although the soda you drink is the kind of diet, the risk of diabetes attack still haunt. However, respondents who are obese tend to be at higher risk due to greater consumption of soda.
Nevertheless, the consumption of healthy foods like vegetables and fruits, exercise, and weight loss can prevent diabetes risk, according to the Mayo Clinic.
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