Young mango, the acid is effective against constipation
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| illustration young mango. © magforwomen / LoggaWiggler.com |
1. Rich in vitamin C
Although sour taste, this fruit contains a lot of vitamin C which helps to meet the needs of the body's calcium that makes bones strong. This important nutrient helps the body to fight inflammation. Blood vessels become stronger and more elastic. Vitamin C helps in the creation of new blood cells, iron uptake and prevention of bleeding.
2. Good for morning sickness
Pregnant women can eat to help calm the young mango minimize the intensity and frequency of morning sickness. You will see the loss of morning sickness after eating a regular young mango.
3. Remedy for indigestion and constipation
Young mango is rich in fiber, which helps in the treatment of constipation. Mix it with a little honey and salt will help to ward off indigestion.
4. Good for the heart
This fruit contains a large amount of iron. Young mango preserve liver function in order to stay healthy. Regular intake of young mango with a dose sufficient to reduce the risk of liver disease as it accelerates the secretion of bile acids and cleaning the intestines from bacterial infection.
5. Enhance disease resistance
Young mango helps the body to increase immunity and resistance against a number of diseases such as tuberculosis, anemia, cholera, diarrhea, dysentery. As well as various forms of cancer and heart disease can be prevented by regular consumption of young mango.
Eating green mango is very beneficial. But not too much so as not to upset stomach.
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