Pregnant Drinking Green Tea, Is it safe?
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| Illustration of pregnant women drinking tea (dok: Thinkstock) |
Well, fans of green tea should consult with your doctor before taking green tea. Quoted from Boldsky, the following are some risks of green tea consumption during pregnancy:
1. Affect the level of folic acid
Increased consumption of green tea can affect the levels of folic acid in the body. Folate deficiency can cause neural defects in babies, such as spina bifida, in which the tube around the central nervous system fails to close completely.
2. Caffeine
Remember that green tea also contains caffeine in moderation. Experts advise to keep the amount of caffeine intake during pregnancy.
3. Affect iron absorption
Too much green tea can affect your health because it can reduce the absorption of iron in the body. Iron is essential during pregnancy, so it is recommended to enjoy green tea in sufficient quantities during pregnancy.
4. Low birth weight for babies
Increased intake of green tea found to be associated with low birth weight in infants. It is considered as the effect of caffeine in green tea. Green tea contains 20-50 mg of caffeine per serving depending on different varieties.
5. Dehydration
Because caffeine is a diuretic, increased consumption of green tea can affect your health by making the body dehydrated. Diuretics cause increased excretion of water, so do not be too much to eat.
6. Caffeine into placenta
Caffeine will reach the baby through your blood circulation by crossing the placenta. Your baby's metabolism is not mature enough so it can not fully metabolize the caffeine.
All this is based on studies showing that green tea results risk during pregnancy. Well, the consumption of green tea should taste during your pregnancy.
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