Lose Weight with 6 Simple Sports
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| Losing weight can be a way walking around the house. (iStockphoto) |
Going to the gym is right to lose weight quickly. However, most women reasoned busy and do not have time to go to the gym.
If you want to lose weight, in fact you can do simple exercises at home. As reported Boldsky, following a simple exercise that can be done alone.
- Walking
Try to be a lot of walking when at home. You can step forward and backward several times. You can even do it while watching television.
- Squats
Squats are usually done without any equipment. Stand with legs wide open. Then lift your arms above your head and slowly lower down to a sitting position. Do it quickly and align with the movement of your arm
- Sit-ups
Sit-ups are the best exercises to burn belly fat. Lie on the floor. Put your hands behind your head and lift your body and then slowly return to starting position. Do this several times according to your ability.
- Push-ups
Push-ups are a simple exercise that can help you to shape your arms and chest.
- Running in place
Cardio exercise is essential for weight loss. Running on a treadmill is not always needed. You can do this by running back and forth in the room.
- Dancing
Dancing is one of the best exercises to lose weight. You can do it while tidying up the room.
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