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Things to Know on Prostate Cancer (Prostate Cancer Symptoms)

Saturday, May 4, 2013 0 comments
It is a fact of our nowadays society: many men reaching the age of 60 or 70 are at risk of presenting prostate cancer. Throughout this article we will tell you more about this condition and how this one manifests within your body.

 
Prostate is a gland that every man has as a part of their reproductive system. This gland helps in secreting prostatic fluid that plays an important role in the seminal fluid. When cancerous condition develops at this level, it means that cells within this gland are affected and slowly evolve into a tumor. It may happen very often for the symptoms not to manifest unless the condition has reached an advanced phase.
 
The symptoms are:
 
  • The need to urinate very frequently although there is not much of urine flow.
  • Difficulty with the process of urination.
  • Pain upon urinating.
  • Blood appeared within the urine flow or seminal fluid.
  • One can manifest pain in the groin, pelvis or lower back.

What you should know, when these symptoms start manifesting, is that they can be the ones to indicate other conditions which are not that harmful as prostate cancer, such as:

  • Prostatitis - which is an inflammation at prostate level.
  • Benign Prostatic Hyperplasia - prostate gland increases in size but is not of a cancerous condition.
It is recommended to consult a doctor as soon as one of these symptoms manifest and for this you should run two tests: blood test (PSA test) and Digital Rectum Exam - DRE.
 
This condition can be prevented if you know the possible causes that lead to its installation:
 
  • One cause is the diet which with Western countries it is more often fat saturated. Added to this, sodas and other junk types of foods are primary causes to the manifestation of this condition. Consider changing your diet into one rich in veggies and fruits.
  • Another cause is the imbalance presented between testosterone and estrogen. It is suggested to ask your doctor about the hormonal treatments to prevent prostate cancer from developing.
  • Current age - it means that senior people are more prone to develop this condition after they turn 60 or 70.
  • Family history - is another cause of presenting prostate cancer if there are cases of family members suffering from this condition.


     

    Mediterranean Diet, How to Improve Brain Memory

    Friday, May 3, 2013 0 comments
    Community Health Centers : Hone and sharpen the brain's memory is not merely the problem solving exercise. This method should also be balanced with proper food intake, such as the Mediterranean diet.

    This diet is known to increase the intake of nuts, fruits, vegetables, and olive oil. And conversely reduce food products that contain saturated fats such as meat and dairy.

    This conclusion is based on research results from the University of Alabama at Birmingham and the University of Athens, Greece. Dr Georgios Tsivgoulis lead author of the study also said that in addition to adding the ability of the brain, the Mediterranean diet also reduces the risk of heart disease, cancer, and alzhiemer.

    This is because these foods contain a lot of antioxidants and nutrients unsaturated fatty acids, such as omega-3.

    The study, published in the journal Neurology, the collected data from 17,478 respondents in African, American, and Caucasian. Their average age was 64 years. 19 percent of respondents stated that the Mediterranean diet is not memengalami disruption or deterioration of memory. While seven per cent are not the natural diet of memory disorders.

    As reported by Fox News, this memory loss could also be caused by diabetes. The researchers believe the diabetes causes damage to the brain, through high insulin levels.

    "Diet is an important modification that can help cognitive function. Yet this is only one of several lifestyle. Premises you also have to balance physical exercise, avoiding obesity, not smoking, and prevent hypertension," said Tsivgoulis.

    Avocados Can Overcome Male Sexual Disorders

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    Community Health Centers : Erectile dysfunction is most likely due to infection at the vital organs, spinal cord injury, or have had pelvic surgery. Also, it can also occur because there are trigger factors behind it. Such as diabetes, hypertension, and high cholesterol.

    When he was unable to maintain an erection for a long time, sexual activity would be disrupted. To fix this, you are advised to consume avocados.

    This fruit contains vitamin riboflavin which helps the formation of red blood cells, while increasing blood circulation. This means that avocado consumption can also increase blood flow to vital organs.

    Not only that, avocados contain vitamin B6 and folic acid. Reported Boldsky page, this vitamin can help boost energy and testosterone production. Thiamine in this fruit is also beneficial for improving blood circulation and nervous system that facilitates male sexual health.

    Besides avocados, men can consume oysters that helps boost the production of testosterone and sperm count. In addition, oysters contain substances enhancing hormone dopamine which is the sex drive.

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