Showing posts with label skin. Show all posts
Showing posts with label skin. Show all posts

Prevent Skin Damage From Sun

Under the sun has many benefits, including obtaining vitamin D and give your skin a bit 'of color. Unfortunately, no such thing as doing too much sun exposure to a variety of health problems for you and your skin. Here are some warning signs that it was too long in the sun and what you should do.

Sunburn

If you spend too much time in the sun without sunscreen, you will get a sunburn anyway. Sunburn may seem like a minor inconvenience, but it can also be a sign of sun poisoning. Sun poisoning is more serious because it can cause blisters on the skin that can become infected. One can also experience headache, fever, nausea and dizziness accordingly.

In most cases, the problem can be a little sun poisoning. However, you can easily get out of hand and require a doctor. If the burn is very painful, or if you start to vomit, you must go immediately to the emergency room. At least a high fever of 104 degrees is also the reason for the immediate medical treatment. In the hospital, you will receive infusions help rehydrate with a cream outside to reduce the inflammation of the skin.

Prevent sun damage

To prevent sun damage from the outside, there are some precautions you can take. For example, always wear sunscreen when you are outside for more than a few minutes. Doctors recommend that you use a sunscreen with an SPF of 30 or higher for optimal protection. You should also avoid taking certain medications, if you spend a bit 'of time in the sun, especially if it is intense physical activity. If you are unsure if you are in the styles of prescription medication, consult your doctor or pharmacist. Similarly, you should also be careful if you are taking oral contraceptives, St. John's wort, antidepressants and medications for acne, as is often the ingredients that make you more sensitive to the potential damage caused by the sun.

If you like to spend time in the sun, it is important to make the right way. Too much sun can be a number of problems to help guide despite its advantages, the skin will look younger, have vitamin D, and you will feel more energetic. Make sure you are careful and have adequate protection to prevent sun damage to your body.

Skin Cancer


Skin cancer is another common type of cancer. As the name suggests, skin cancer is a cancerous condition of skin.
Types of skin cancer
There are three types of skin cancers: basal cell skin cancer, squamous cell skin cancer and the dangerous malignant melanoma. Since skin cancer is very closely associated to skin pigmentation, the fair skinned people are more at risk of developing skin cancer as compared to the dark skinned ones.

Skin Cancer

The cause of skin cancer
Prolonged contact with direct sunlight is what causes skin cancer. The main culprit in the direct rays of sunlight is the UV radiation (i.e. Ultra violet rays). Thus most of the preventive action against skin cancer is concentrated on avoidance of UV rays.
Protection against skin cancer
Protection against skin cancer is probably easier than the protection against other types of skin cancer. Still, a number of people ignore it and become target of this dreaded disease. Here is a list of things that can protect you from skin cancer:

Skin Cancer
Clothing: Since skin cancer is caused by prolonged contact of UV rays with your skin, the more you cover your skin with clothing, the lesser is your risk of developing skin cancer. Full sleeved clothes, long skirts and trousers, big hats/caps, high necks etc are all helpful in preventing skin cancer.
Sun screen lotion: There are a number of skin care products available in markets that offer effective protection against skin cancer. Sun screen lotions and creams that have a SPF (Sun Protection Factor) of 15 or more are much recommended for use.
Avoid exposure to UV rays: This is the best protection against skin cancer. If you can time your outdoor activity during those periods when the UV rays are less intense, you are automatically protected against UV rays. Thus getting out either early in the mornings of later in the evenings is the best.

Skin Cancer

Detection of skin cancer
The various techniques for protection against skin cancer can only reduce your risk of contacting skin cancer. If you are really unlucky (or if you have not taken the protective measures against skin cancer), you might still get affected by skin cancer. In such a case, early detection can make the difference between curability and non-curability. Timely consultation with a qualified doctor, regular check-ups and accurate diagnosis can prevent skin cancer from becoming really dangerous for you.

Skin Cancer

Skin cancer is such a disease that can occur to any individual. The medical experts till today could not specify the age group of occurrence. They could not either successfully reduce the chances of occurrence because every year the statistics of cancer patients is increasing. Skin cancer is not as harmful as the other types of cancers. The cancerous cells usually affect the other normal cells and impair the normal functioning of the organs. Hence cancer spreads to the other organs also. But a patient suffering from skin cancer does not face the same hazard. But yet a person experiences a very discomfort feeling because the skin is of the body is affected. The skin cancer is divided into two types. The type of skin depends upon the origination of the cells. In the United States the incidence has become so high that almost 1 million of the people are prone to skin cancer every year.

Skin Cancer

The symptoms of the cancers are usually not noted earlier. Initially, the cancer grows is the form of precancerous lesions known as dysplasia. This tumor is not a cancer but later on it develops cancerous cells within them. These tumors are actually benign in nature and the treatment of the tumors is also easy. But in case, they are neglected for a long period of time they becomes malignant. when the cancer has developed then it spreads to the other organs and affects the normal functioning of the skin.

Skin Cancer

There are three main categories of skin cancer. They are Basal Cell Carcinoma, Squamous Cell Carcinoma and melanoma. Melanoma occurs rarely and the rate of occurrence of BCC and SCC is 90% of the total cancers. These two types do not spread to the other organs thus impairing their normal functioning. But melanoma has the property of metastazing. Metastazing means spreading of the cancerous cells to the other organs. When SCC is caused then outer lining of the elliptical cells is affected. The BCC and SCC both the diseases are treated in the same way. Melanoma, as the disease is severe compared to the two diseases, it is treated with chemotherapy techniques because the disease is often spread to the other cells.

Skin Cancer

Like the other cancers, one should be aware of the skin cancer symptoms and hence we can start the treatment as early as possible. Till today, no one knows the exact symptoms that can be noticed before the occurrence of skin cancer, but factors like hereditary, earlier skin cancers can cause cancer easily. One should be aware of these factors. If somebody from the family is already suffering from skin cancer then the other members should take care of. The skin cancer originates from the moles of the skin that is known as dysplastic nevi. The disease is more easily caused to people who are aged. Now-a-days due to the sun exposure and the high level of radiation released by the sun or UV factors skin cancer can be caused very easily. One should avoid the sun burns or apply ointments that protect you from the harmful radiations of the sun.

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Sunny Day at the Park: June Radio PSA

For the past few years, we've partnered with the St. Louis Cardinals to promote cancer prevention at the ballpark and on game-day radio.  As part of this year's June campaign, we'll be promoting sun safety and airing some radio PSAs.

For those unable to make it to the park or tune in to RedBirds radio, here's the script and audio for one of the spots: "Close to Perfection."


Close to Perfection 0:30 (109 words)
Sunshine.  It’s one of the best things in life.  Add family, friends and baseball and you’re pretty close to perfection.

But don’t let a great day at the park keep you from looking after your skin. 

Skin cancer’s on the rise – including deadly melanoma – so be sure to protect yourself from the sun.  Wear a hat, and a long sleeve shirt.  Find shade when you can, and put on plenty of sunscreen.  Help your kids do the same.

Not only will you cut your risk of skin cancer, you’ll keep your skin looking healthier and younger.   

Brought to you by the Siteman Cancer Center at Barnes-Jewish and Washington University.

New Findings on UV in Winter: Keep That Sunscreen Handy


With summer a distant memory and fall giving way to the cold, darker days of winter, a lot of us put our sunscreen into storage, along with our shorts, sandals, and t-shirts.  But, even though the warmth of the sun may have gone on hiatus, some of its ultraviolet (UV) punch hasn't; this is especially so in the high, snow-covered mountains.

A recent Archives of Dermatology study of ski resorts in the western United States found that UV exposure could reach significant levels throughout the ski season (paper).  Elevation of these resorts plays a part in this - with every 1000 feet in elevation gain resulting in about a 5 percent rise in UV levels,  as does the snow itself, which can reflect about 50 - 80 percent of the direct UV from the sun.   The result is UV levels high enough to damage skin even while the mercury remains well below freezing. And with UV reflecting so effectively off of the white snow, skin we don't normally protect during the warmer months can be prone to burning during winter.

To protect yourself during those fun days in the mountains, do most of what you'd do during the warmer seasons. 
  • Apply an SPF 15+ sunscreen to skin that could be exposed during the day.  Remember, you remove layers as the temperature rises.
  • Use a lip balm  with SPF 15+ protection
  • Wear long sleeved tops, long pants, and hats that cover ears.
As spring starts to take hold, it's tempting to expose more skin, but the deeper into spring, the stronger the UV rays (and their reflection off the snow), so it's important to keep skin covered and/or protected.

    Does Sunscreen Prevent Skin Cancer?

    As we turn to summer, cookouts, and more time in the sun, a burning question is whether sunscreen prevents skin cancer. Much media attention has focused on the slow progress made by the FDA to bring US regulations into line with other countries to gain up to date benefits of sunscreen formulation and consumer labeling (see story).  Sun exposure is the major cause of skin cancer, and sunscreen can help protect against sunburn, but can sunscreen prevent skin cancer? Put simply: is sunscreen an effective way to lower the risk of skin cancer?
    With more than one million Americans diagnosed each year, skin cancer is not something to be taken lightly. Although it is not usually life threatening, even the least dangerous types of skin cancer require treatment and can be severely disfiguring. At its worst, skin cancer can be deadly, and the most dangerous form, malignant melanoma, will claim over 8,500 lives this year. The rate of this cancer is rising across all sectors of our population increasing the need for prevention strategies for this cancer. Clearly, there is a need for prevention, but it remains uncertain whether sunscreen will meet that need.
    Several lines of evidence suggest that sunscreen may play a protective role with respect to skin cancer. The strongest available evidence that sunscreen use is an effective approach to prevention of skin cancer comes from a 4.5-year community-based randomized controlled trial among 1,621 adult residents of a subtropical Australian town. In comparison with people randomized to using sunscreen at their discretion if at all, people randomized to daily use of a broad-spectrum SPF15+ sunscreen showed a 40% reduction in squamous cell carcinoma tumors at the conclusion of the trial [1].
    Despite this supportive evidence, epidemiologic results on sunscreen and skin cancer have been mixed. Some studies have suggested that sunscreen may protect against skin cancer, while others have shown just the opposite—that it can increase risk. Non-randomized or observational studies of sunscreen use and skin cancer are plagued by confounding: the driving forces behind sunscreen use also are directly related to skin cancer. For example, susceptibility to sunburn and high sun exposure cannot be separated.  A growing concern is that advice to use sunscreen may lead to longer sun exposure once “protection” is applied, undermining the benefit of sunscreen.
    Given the current body of evidence on sunscreen and skin cancer, the International Agency for Research on Cancer [2] has recommended daily use of sunscreen with a sun protection factor (SPF) of 15 or higher for people who work outdoors or who enjoy regular outdoor recreation. However, sunscreen should not be used as the sole method of sun protection nor as a means for extending the amount of time spent in the sun. The best way for individuals to lower their risk of skin cancer is to reduce their sun exposure by combining all strategies:
    • Staying out of the sun between the peak burning hours of 10 a.m. and 4 p.m.;
    • Seeking shade or bringing it (for example, a beach umbrella or tent); and
    • Wearing hats and other protective clothing, like long-sleeve t-shirts and lightweight pants.



    Does this approach work? The Centers for Disease Control Task Force on Community Preventive Services  concluded that school-based educational/policy interventions (for children) and recreational-based educational/policy interventions (for adults) are effective in reducing sun exposure [3]. Both types of interventions are well represented by the Australian SunSmart program, ongoing since 1982, (formerly Slip! Slop! Slap!) which aims at reducing UV exposure through access to shade and consistent use of protective clothing, hats, sunglasses, and sunscreen.  Examples of SunSmart programming include accreditation of schools that adhere to its policy and practice requirements and collaboration with governmental agencies to protect outdoor workers.  The program has changed attitudes regarding sun tanning, led to increases in protective behavior, decreased costs of sun protection gear, societal acceptance of more protective attire (including hats, sunglasses, and “neck to knee” swimsuits for children) and, most importantly, decreasing incidence rates of skin cancer [4]. Within Australia, that sun-protective behavior increased from 1987-2002 during which time the SunSmart program was active [5]. The evidence from Australia indicates that active prevention efforts including television advertising campaigns can be highly effective in improving the population wide sun-protective behaviours, resulting in falling age-specific incidence rates for melanoma, in younger birth cohorts [6].   

    Building comprehensive approaches to reducing sun exposure, not just using sunscreen, is necessary to achieve our goals of reducing the burden of skin cancer. It is not too late to cover up when in the sun and enjoy the outdoors this summer.
      
    
Literature cited
    1.            Green, A., et al., Daily sunscreen application and betacarotene supplementation in prevention of basal-cell and squamous-cell carcinomas of the skin: a randomised controlled trial. Lancet, 1999. 354(9180): p. 723-9.
    2.            The International Agency for Research on Cancer Working Group on the Evaluation of Cancer-Preventive Agents, Sunscreens, in IARC Handbooks of Cancer Prevention. 2001, International Agency for Research on Cancer: Lyon, France.
    3.            Saraiya, M., et al., Preventing skin cancer: findings of the Task Force on Community Preventive Services On reducing Exposure to Ultraviolet Light. MMWR Recomm Rep, 2003. 52(RR-15): p. 1-12.
    4.            Montague, M., R. Borland, and C. Sinclair, Slip! Slop! Slap! and SunSmart, 1980-2000: Skin cancer control and 20 years of population-based campaigning. Health Educ Behav, 2001. 28(3): p. 290-305.
    5.            Dobbinson, S.J., et al., Weekend sun protection and sunburn in Australia trends (1987-2002) and association with SunSmart television advertising. Am J Prev Med, 2008. 34(2): p. 94-101.
    6.            Hill, D. and R. Marks, Health promotion programs for melanoma prevention: screw or spring? Arch Dermatol, 2008. 144(4): p. 538-40.


    Tanning Beds, Addiction, and Taxes

    A new study in this month's Archives of Dermatology suggests that indoor tanning can be addicting in young adults (study) (1).  While the study was relatively small, with just over 400 participants surveyed, the results seem to bolster the need for moves toward greater regulation of the indoor tanning industry, especially through policies that curtail use by youth (related post).

    The release of the study seems particularly well timed with the signing of the new health care reform bill, which institutes a 10 percent tax on all indoor UV tanning services (related post).  Raising the price point of risky items has proved a particularly effective approach in limiting certain high risk behaviors in youth.  The classic example of this is tobacco (study) (2).  As excise taxes on - and therefore the prices of - cigarettes go up, the use of cigarettes by youth go down.  Keeping smoking rates low in youth means fewer will go on to develop lifelong smoking habits.

    Though tanning bed use is not as destructive, nor likely as addictive, as tobacco use, it is an activity that can have serious lifelong consequences.  Much of the melanoma (and other skin cancer) risk related to UV exposure comes  from unprotected exposure in youth and young adulthood.  Taking a cue from the tobacco control playbook and raising the cost of tanning should help a good percentage of young people decide that it's just not worth it.  And they'd be right.

    Related CNiC posts
    Health Care Reform and Prevention of Cancer - April 7, 2008
    More Blistering Truths About Tanning Bed Use by Youths - April 5, 2008 


    Related media
    Washington Post: Tanning beds may get closer scrutiny based on findings about skin cancer risk - April 20, 2010


    Literature cited
    1. Mosher, C., Addiction to Indoor Tanning: Relation to Anxiety, Depression, and Substance Abuse. Arch Dermatol, 2010. 146(4): p. 412-417.
    2. Liang, L., et al., Prices, policies and youth smoking, May 2001. Addiction, 2003. 98 Suppl 1: p. 105-22.