Showing posts with label hormones. Show all posts
Showing posts with label hormones. Show all posts

6 Ways to Prevent Breast Cancer


Ask women what they think is the biggest threat to their health, and most will answer “breast cancer.”  And even though lung cancer and heart disease kill more women each year, their concern is well placed. 

Breast cancer is the most common cancer among women in the US -- about 230,000 American women are diagnosed with the disease each year -- and it is the leading killer of women in midlife (ages 30 – 55).  And despite thousands of studies on the causes of breast cancer, not many lifestyle factors have been linked to the disease, leaving many women frustrated that there’s not more they than can do to try to lower their risk. 

Yet, looked at as a whole, there are a number of important steps women can take to try to prevent breast cancer.  Not every one applies to every woman, but together than can have a big impact on risk:

Six Ways to Prevent Breast Cancer

1) Keep weight in check
No surprise here.  Women who maintain a healthy weight have a lower risk of breast cancer, especially when they’re post-menopausal. One reason for this is that fat tissue produces hormones that increase the risk of breast cancer.  The less fat tissue, the lower the hormone levels, and the lower the risk of breast cancer. 

2) Be physically active
Exercise is as close to a silver bullet for health as there is.  People who are physically active for at least 30 minutes a day have a lower risk of breast cancer, possibly because exercise has a positive effect on the levels of hormone and other growth factors in the body.  Being physically active is also one of the best ways to help keep weight in check.

3) Avoid too much alcohol
Yes, alcohol can be good for your heart, but when it comes to cancer there’s not too much good about it. Even moderate amounts increase the risk of colon cancer and breast cancer.  And studies show that women who have less than one drink a day have a lower risk of breast cancer than those who drink more.

If you do drink moderately, there’s evidence that the vitamin folate - in the amount found in most 100 % DV multivitamins and B-complex vitamins – may help protect against the increased risk associated with alcohol.

In general, if you drink moderately (no more than 1 drink a day for women) the overall health benefit of drinking outweigh the risks.  But if you don’t drink, don’t feel that you need to start.  If you have any concerns, talk to a doctor about how alcohol may affect your health.

4) Breastfeed, if possible
OK, this only applies to women who are still having children, but there is very good evidence that breastfeeding has real benefits for mother and child.  When it comes to breast cancer, women who breastfeed for a total of one year or more (combined for all children) have a lower risk of the disease. Why? Breastfeeding can cause changes both in hormone levels and in the breast tissue itself that help protect the cells from becoming cancerous. Women who regularly breast feed also have a lower risk of ovarian cancer.

5) Avoid birth control pills, particularly after age 35 or if you smoke
As many women know, birth control pills have real, practical benefits. But, they can have some downsides, too. Women currently on birth control pills have an increased risk of breast cancer as well as a higher risk of stroke and heart attack – particularly if they smoke.  Since their long term use, though, can lower the risk of colon cancer, uterine cancer and ovarian cancer – not to mention unwanted pregnancy - there’s also a lot in their favor.  If you’re particularly concerned about breast cancer risk, avoiding birth control pills can lower your risk. Even if you take birth control pills, though, risk only seems to be increased during the time you’re actively on them.

6) Avoid post-menopausal hormones
Even if you’ve wanted to, it’s been hard to avoid the topic of post-menopausal hormones the past number of years, the way it’s swept the health news, confusing thousands along the way.  In a nutshell, here’s what you need to know about how they can affect the risk of breast cancer and other important diseases.

When all the evidence is looked at together it’s clear that post-menopausal hormones shouldn’t be taken long term to prevent chronic diseases, like osteoporosis and heart disease. Estrogen-only hormones don’t lower the risk of heart disease, and actually increase the risk of breast cancer and stroke. And estrogen plus progestin hormones—the type of hormones taken most often by women with a uterus—raise the risk of breast cancer, heart disease, stroke, and blood clots. While both types of hormones lower the risk of osteoporosis, this benefit is usually offset by their risks, especially since there are many other options for combating bone loss and fractures.

Whether women should take post-menopausal hormones in the short term to treat menopausal symptoms like hot flashes is a personal decision.  Hormones can bring significant relief from unpleasant, irritating, and sometimes severe symptoms, and the risks are relatively small from 1- 2 years of hormone use, especially for estrogen-alone in women without a uterus. If women do take hormones, it should be for the shortest time possible. As always, the best person to talk to about the risks and benefits of post-menopausal hormones is a doctor.

Tamoxifen and Raloxifene
Allthough not really a “healthy behavior” as most would describe it, if you’re at high risk of breast cancer, taking the prescription drugs tamoxifen and raloxifene can significantly lower your risk. They are powerful drugs, though, and can also have serious side effects, so are not right for everyone and can only be prescribed by a doctor.  If you think you’re at high risk, talk to your doctor to see if these drugs may be right for you.

What about Soy?
No doubt you’ve heard a lot about soy in recent years as a way to boost your health, and there is growing evidence that a high-soy diet is both safe to eat and could help lower the risk of breast cancer.  The amount of soy that seems to bring benefits, though, is much higher than even big soy eaters in the US typically consume.  So, it’s unclear how realistic it is for most women to eat enough to begin to see breast health benefits.

Importance of Screening
Despite recent news storms on breast cancer screening, it remains the single best way to protect yourself from the disease.  Though it doesn’t help prevent cancer, it can help find cancer early when it’s most treatable. 

All women over the age of 20 should get screened regularly for breast cancer. The right screening tests mainly depend on a woman's age:

If you are between ages 20 and 39:Get a clinical breast exam every 1 - 3 years.

If you age 40 or older:Get a mammogram and clinical breast exam every year.

If you’re at high risk, you may need to have mammograms more often and begin them at an earlier age. You may also need to have some different types of screening tests.

And don't rely on finding breast cancer yourself with self-exams. Though it’s OK to do breast self-exams, they don't take the place of mammograms and clinical breast exams.


Estimating Your Breast Cancer Risk
Online tools for estimating breast cancer risk abound, and many of these sites can be useful guides for opening a dialog with doctors or other health professionals about your cancer risk and health choices.  

Not all risk assessment sites, though, are created equal, and it’s good to do some research before using them.   As with most health information on the Internet, it’s best to start with sites from known reputable organizations, such as universities, large health organizations, and the federal government.  When seeking out cancer risk assessment tools, it’s also very important to look for information showing that developers of the site have experience in the field.  While it’s easy to put up a cancer risk quiz on the web, it’s much harder to get it right.


Two of the best-established cancer risk estimation sites are the National Cancer Institute’s “Breast Cancer Risk Assessment Tool” and our “Your Disease Risk” site at Washington University School of Medicine,” which offers estimates of 12 different cancers, including breast cancer.  Unlike many tools available on the Web, these have been scientifically validated in published studies.


Web Resources
Washington University School of Medicine

Others
Harvard School of Public Health – Nutrition Source

Obesity, hormones, and breast cancer


We continue the theme of progress in understanding the causes and potential for prevention of cancer. This understanding has advanced substantially over the 30 years since Doll and Peto published their landmark report. Today I return to obesity, hormones, and breast cancer.

Doll and Peto noted that obesity was related to increased risk of postmenopausal breast cancer and that excess death might in part be due to later diagnosis of breast cancer among obese women. At that time the data were limited and the assumption was that this relation of obesity to breast cancer was through higher circulating estrogen levels1. A new report from a collaborative reanalysis of 13 studies attests to how much data has been collected since that time. A detailed analysis of blood levels of hormones in over 6000 postmenopausal women reports the relations between obesity and numerous circulating sex hormones (see report).  Among the obese women, compared to lean women, the largest difference was seen for free estradiol. The blood level of estradiol is strongly related to risk of breast cancer in postmenopausal women 2. Of note, women who reported bilateral removal of ovaries had lower testosterone levels than those who had natural menopause. This lower hormone level along with lower estrogen levels is consistent with the protective effect of surgery to remove ovaries on risk of breast cancer.  

Overall these data show that circulating sex hormone concentrations in postmenopausal women are strongly associated with established risk factors for breast cancer and likely mediate the effects of obesity on breast cancer. Further evidence in support of the pathway from obesity to hormone levels and then risk of breast cancer comes from the reanalysis of cohort studies, which show that the major effect of obesity could be explained through the circulating estrogen levels 3.

The 2002 IARC prevention report on weight control and physical activity clearly documented the importance of obesity for cancer mortality in men and women. The evidence accumulated over the past 30 years now gives a pathway and improved understanding of how obesity causes breast cancer. Strategies to avoid weight gain and promote sustained weight loss are essential components of any cancer prevention program at both the local and national level.


Literature Cited

2.         Missmer SA, Eliassen AH, Barbieri RL, Hankinson SE. Endogenous estrogen, androgen, and progesterone concentrations and breast cancer risk among postmenopausal women. J Natl Cancer Inst. Dec 15 2004;96(24):1856-1865.
3.         Key T, Appleby P, Barnes I, Reeves G. Endogenous sex hormones and breast cancer in postmenopausal women: reanalysis of nine prospective studies. J Natl Cancer Inst. Apr 17 2002;94(8):606-616.


More on estrogen as a cause of breast cancer

For more details on our editorial this week in JAMA see the story from the Washington University School of Medicine news office.


We caution physicians and women to consider the broader body of evidence that even use of estrogen alone increases risk of breast cancer. This has been reiterated in several media stories covering the changing tide of evidence on hormones as a cause of breast cancer and factors such as obesity and time since menopause that are well documented to modify the effect of hormone therapy.


To place data on hormone therapy in context our Knol on breast cancer prevention provides a detailed summary.


Have a Family History of Breast Cancer? Keep Up a Healthy Lifestyle

New Evidence, Same Conclusion: Postmenopausal Hormones Cause Breast Cancer

Last week new data were released adding to the evidence on the harmful effects of hormone therapy on breast cancer incidence and mortality (story). This timely report released in October when so much media attention focuses on breast cancer detection, treatment and prevention, brings further evidence to show how hormones cause breast cancer. Here I put these results in some perspective of findings from studies over the past 20 years.

Numerous studies that have evaluated trends in breast cancer over time consistently show that since the result of the Women’s Health Initiative were published in 2002 rates of breast cancer have declined in parallel with the drop in use of combination estrogen plus progestin (Prempro). Combination therapy, estrogen plus progestin, causes breast cancer and is classified as a carcinogen by the IARC (International Agency for Research on Cancer 2007). Strong evidence that use of hormone therapy can act as a late promoter of cancer in women comes from evidence relating unopposed estrogen and endometrial cancer. With the acknowledgment of this cause and effect relation in the 1970s, a sharp drop in estrogen prescribing led to a parallel rapid decrease in incidence of endometrial cancer (Austin and Roe 1982). Uptake of estrogen plus progestin therapy was somewhat slow, and epidemiologic data in the US were limited in their ability to separate effects of combination therapy from that of unopposed estrogen. However, by 1995 prospective data from the Nurses’ Health Study indicated that estrogen plus progestin therapy was not protective against breast cancer and the increase in risk may be greater than for estrogen alone (Colditz, Hankinson et al. 1995). Furthermore, mortality from breast cancer was significantly elevated in women who had used hormones prior to diagnosis. Estrogen alone remained the treatment of choice for women without a uterus. Between the mid-1970s and the mid-1980s, incidence of estrogen receptor-positive tumors increased an average of 131% in the population-based tumor registry of Kaiser Permanente in the United States (Portland, OR), perhaps implicating hormonal factors in the rising incidence of breast cancer (Glass and Hoover 1990).

Epidemiologic studies (Ross, Paganini-Hill et al. 2000; Schairer, Lubin et al. 2000) during the 1990s show that combination E&P therapy significantly increased risk, and that this was most evident among leaner women who would have lower starting estrogen levels prior to use of postmenopausal hormone therapy. Recommendations based on these findings were for women to avoid progestins if possible (Willett, Colditz et al. 2000). A broad range of epidemiologic studies continue to support the causal relation between combination E&P and total breast cancer. Meanwhile, some investigators focused on the increase in lobular cancer (Li, Weiss et al. 2000; Li, Anderson et al. 2003) – these tumors are predominantly estrogen receptor positive and so would reflect a signal from hormone therapy more precisely than the more common form of breast cancer, ductal cancer, that is estrogen receptor positive only about 70 percent of the time. Overall, studies of receptor positive tumors show that combination therapy clearly increases risk (Glass and Hoover 1990).

In 2002, the Women’s Health Initiative confirmed the epidemiologic findings relating combination hormone therapy to increased risk for breast cancer. In this trial there was substantial non-adherence to therapy, which would reduce the ability of the study to detect an effect. In fact some 40% of the women randomized to take estrogen plus progestin (PremPro), stopped taking the drug. The independent Data Safety Monitoring Board stopped the trial early due to the adverse effect of therapy on breast cancer (Rossouw, Anderson et al. 2002). The results were consistent with the HERS trial and epidemiologic data showing an increase in risk of breast cancer in the initial 2 to 5 years of use. Importantly, risk increased significantly with duration of use; the longer a woman used hormones the greater her risk of breast cancer.

Based on data from the San Francisco mammography registry, prescribing of E&P peaked in 1999. Before publication of HERS the use of hormone therapy was increasing at 1% per quarter, but declined by 1% per quarter after the publication (Haas, Kaplan et al. 2004). This decline in prescribing continued until the publication of the WHI in 2002, at which point a more substantial decline of 18% per quarter was observed. The peak and decline through 1999 to 2002 is concordant with the HERS report (Hulley, Grady et al. 1998) in 1998 showing a significant increase in CHD in the first year of therapy among women with prevalent coronary disease, and in addition, no long-term benefit in reducing CHD (Grady, Herrington et al. 2002). The growing epidemiologic evidence published since 2000 on the adverse effects of combination therapy on breast cancer added further evidence against the use of this therapy. Bases on the level of use of combination hormone therapy in California, Tina Clarke and colleagues estimate that 11 percent of all breast cancer was being caused by use of hormone therapy (Clarke, Purdie et al. 2006). Since risk increases with duration of use, this estimate of the proportion of cancers caused by hormone therapy is likely conservative.

The most recent report from the Women’s Health Initiative, addressing mortality from breast cancer, shows that risk is elevated among the women who took estrogen plus progestin therapy (study). Investigators followed participants for 11 years. Among the 16,000 women in the study those randomized to estrogen plus progestin had twice as many deaths from breast cancer as seen in the women who took placebo. This, of course, is counter to the substantial marketing effort by the manufacturers who have been shown to have ghost written articles for gynecologists to advocate for hormone therapy as safe since it only causes “good cancers” that respond adequately to treatment. This literature and the academic physicians paid to write for the industry are summarized by Dr. Fugh-Berman and is available online (article). She summarizes evidence from industry documents showing how the pharmaceutical company Wyeth used ghostwritten medical journal articles to mitigate the perceived risks of breast cancer associated with hormone therapy. The WHI results published last week confirm previous epidemiologic data on the mortality effect of hormone therapy and rule the reassurance from the industry as only a marketing ploy not a truthful message for women.

With the evidence at hand, use of hormone therapy for menopausal symptoms should be extremely limited, if used at all. Combination therapy is more harmful than unopposed estrogen and is not indicated for women who do not have a uterus. As we have noted previously, hormone levels within a woman after menopause are directly related to risk of breast cancer. Weight loss through energy restriction and increase in physical activity is the best natural way to reduce these hormone levels and significantly reduce risk of breast cancer (related post).

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Related Links

Literature Cited
Austin, D. F. and K. M. Roe (1982). "The decreasing incidence of endometrial cancer: public health implications." Am J Public Health 72(1): 65-68.

Clarke, C. A., D. M. Purdie, et al. (2006). "Population attributable risk of breast cancer in white women associated with immediately modifiable risk factors." BMC Cancer6: 170.

Colditz, G. A., S. E. Hankinson, et al. (1995). "The use of estrogens and progestins and the risk of breast cancer in postmenopausal women." N Engl J Med 332: 1589-1593.

Glass, A. G. and R. N. Hoover (1990). "Rising incidence of breast cancer: relationship to stage and receptor status." J Natl Cancer Inst 82(8): 693-696.

Grady, D., D. Herrington, et al. (2002). "Cardiovascular disease outcomes during 6.8 years of hormone therapy: Heart and Estrogen/progestin Replacement Study follow-up (HERS II)." Jama 288(1): 49-57.

Haas, J. S., C. P. Kaplan, et al. (2004). "Changes in the use of postmenopausal hormone therapy after the publication of clinical trial results." Ann Intern Med140(3): 184-188.

Hulley, S., D. Grady, et al. (1998). "Randomized trial of estrogen plus progestin for secondary prevention of coronary heart disease in postmenopausal women. Heart and Estrogen/progestin Replacement Study (HERS) Research Group."Jama 280(7): 605-613.

International Agency for Research on Cancer (2007). Combined estrogen-progestogen postmenopausal therapy. Combined Estrogen-progestogen Contraceptives and Combined Estrogen-progestogen Menopausal Therapy. Lyon, France, International Agency for Research on Cancer. 91.

Li, C. I., B. O. Anderson, et al. (2003). "Trends in incidence rates of invasive lobular and ductal breast carcinoma." JAMA 289(11): 1421-1424.

Li, C. I., N. S. Weiss, et al. (2000). "Hormone replacement therapy in relation to risk of lobular and ductal breast carcinoma in middle-aged women." Cancer 88(11): 2570-2577.

Ross, R. K., A. Paganini-Hill, et al. (2000). "Effect of hormone replacement therapy on breast cancer: estrogen versus estrogen plus progestin." JNCI 92: 328-332.

Rossouw, J. E., G. L. Anderson, et al. (2002). "Risks and benefits of estrogen plus progestin in healthy postmenopausal women: principal results from the Women's Health Initiative randomized controlled trial." JAMA 288(3): 321-333.

Schairer, C., J. Lubin, et al. (2000). "Menopausal estrogen and estrogen-progestin replacement therapy and breast cancer risk." JAMA 283: 485-491.

Willett, W. C., G. Colditz, et al. (2000). "Postmenopausal estrogens--opposed, unopposed, or none of the above." Jama 283(4): 534-535.