Showing posts with label breast. Show all posts
Showing posts with label breast. Show all posts

6 Ways to Prevent Breast Cancer


Ask women what they think is the biggest threat to their health, and most will answer “breast cancer.”  And even though lung cancer and heart disease kill more women each year, their concern is well placed. 

Breast cancer is the most common cancer among women in the US -- about 230,000 American women are diagnosed with the disease each year -- and it is the leading killer of women in midlife (ages 30 – 55).  And despite thousands of studies on the causes of breast cancer, not many lifestyle factors have been linked to the disease, leaving many women frustrated that there’s not more they than can do to try to lower their risk. 

Yet, looked at as a whole, there are a number of important steps women can take to try to prevent breast cancer.  Not every one applies to every woman, but together than can have a big impact on risk:

Six Ways to Prevent Breast Cancer

1) Keep weight in check
No surprise here.  Women who maintain a healthy weight have a lower risk of breast cancer, especially when they’re post-menopausal. One reason for this is that fat tissue produces hormones that increase the risk of breast cancer.  The less fat tissue, the lower the hormone levels, and the lower the risk of breast cancer. 

2) Be physically active
Exercise is as close to a silver bullet for health as there is.  People who are physically active for at least 30 minutes a day have a lower risk of breast cancer, possibly because exercise has a positive effect on the levels of hormone and other growth factors in the body.  Being physically active is also one of the best ways to help keep weight in check.

3) Avoid too much alcohol
Yes, alcohol can be good for your heart, but when it comes to cancer there’s not too much good about it. Even moderate amounts increase the risk of colon cancer and breast cancer.  And studies show that women who have less than one drink a day have a lower risk of breast cancer than those who drink more.

If you do drink moderately, there’s evidence that the vitamin folate - in the amount found in most 100 % DV multivitamins and B-complex vitamins – may help protect against the increased risk associated with alcohol.

In general, if you drink moderately (no more than 1 drink a day for women) the overall health benefit of drinking outweigh the risks.  But if you don’t drink, don’t feel that you need to start.  If you have any concerns, talk to a doctor about how alcohol may affect your health.

4) Breastfeed, if possible
OK, this only applies to women who are still having children, but there is very good evidence that breastfeeding has real benefits for mother and child.  When it comes to breast cancer, women who breastfeed for a total of one year or more (combined for all children) have a lower risk of the disease. Why? Breastfeeding can cause changes both in hormone levels and in the breast tissue itself that help protect the cells from becoming cancerous. Women who regularly breast feed also have a lower risk of ovarian cancer.

5) Avoid birth control pills, particularly after age 35 or if you smoke
As many women know, birth control pills have real, practical benefits. But, they can have some downsides, too. Women currently on birth control pills have an increased risk of breast cancer as well as a higher risk of stroke and heart attack – particularly if they smoke.  Since their long term use, though, can lower the risk of colon cancer, uterine cancer and ovarian cancer – not to mention unwanted pregnancy - there’s also a lot in their favor.  If you’re particularly concerned about breast cancer risk, avoiding birth control pills can lower your risk. Even if you take birth control pills, though, risk only seems to be increased during the time you’re actively on them.

6) Avoid post-menopausal hormones
Even if you’ve wanted to, it’s been hard to avoid the topic of post-menopausal hormones the past number of years, the way it’s swept the health news, confusing thousands along the way.  In a nutshell, here’s what you need to know about how they can affect the risk of breast cancer and other important diseases.

When all the evidence is looked at together it’s clear that post-menopausal hormones shouldn’t be taken long term to prevent chronic diseases, like osteoporosis and heart disease. Estrogen-only hormones don’t lower the risk of heart disease, and actually increase the risk of breast cancer and stroke. And estrogen plus progestin hormones—the type of hormones taken most often by women with a uterus—raise the risk of breast cancer, heart disease, stroke, and blood clots. While both types of hormones lower the risk of osteoporosis, this benefit is usually offset by their risks, especially since there are many other options for combating bone loss and fractures.

Whether women should take post-menopausal hormones in the short term to treat menopausal symptoms like hot flashes is a personal decision.  Hormones can bring significant relief from unpleasant, irritating, and sometimes severe symptoms, and the risks are relatively small from 1- 2 years of hormone use, especially for estrogen-alone in women without a uterus. If women do take hormones, it should be for the shortest time possible. As always, the best person to talk to about the risks and benefits of post-menopausal hormones is a doctor.

Tamoxifen and Raloxifene
Allthough not really a “healthy behavior” as most would describe it, if you’re at high risk of breast cancer, taking the prescription drugs tamoxifen and raloxifene can significantly lower your risk. They are powerful drugs, though, and can also have serious side effects, so are not right for everyone and can only be prescribed by a doctor.  If you think you’re at high risk, talk to your doctor to see if these drugs may be right for you.

What about Soy?
No doubt you’ve heard a lot about soy in recent years as a way to boost your health, and there is growing evidence that a high-soy diet is both safe to eat and could help lower the risk of breast cancer.  The amount of soy that seems to bring benefits, though, is much higher than even big soy eaters in the US typically consume.  So, it’s unclear how realistic it is for most women to eat enough to begin to see breast health benefits.

Importance of Screening
Despite recent news storms on breast cancer screening, it remains the single best way to protect yourself from the disease.  Though it doesn’t help prevent cancer, it can help find cancer early when it’s most treatable. 

All women over the age of 20 should get screened regularly for breast cancer. The right screening tests mainly depend on a woman's age:

If you are between ages 20 and 39:Get a clinical breast exam every 1 - 3 years.

If you age 40 or older:Get a mammogram and clinical breast exam every year.

If you’re at high risk, you may need to have mammograms more often and begin them at an earlier age. You may also need to have some different types of screening tests.

And don't rely on finding breast cancer yourself with self-exams. Though it’s OK to do breast self-exams, they don't take the place of mammograms and clinical breast exams.


Estimating Your Breast Cancer Risk
Online tools for estimating breast cancer risk abound, and many of these sites can be useful guides for opening a dialog with doctors or other health professionals about your cancer risk and health choices.  

Not all risk assessment sites, though, are created equal, and it’s good to do some research before using them.   As with most health information on the Internet, it’s best to start with sites from known reputable organizations, such as universities, large health organizations, and the federal government.  When seeking out cancer risk assessment tools, it’s also very important to look for information showing that developers of the site have experience in the field.  While it’s easy to put up a cancer risk quiz on the web, it’s much harder to get it right.


Two of the best-established cancer risk estimation sites are the National Cancer Institute’s “Breast Cancer Risk Assessment Tool” and our “Your Disease Risk” site at Washington University School of Medicine,” which offers estimates of 12 different cancers, including breast cancer.  Unlike many tools available on the Web, these have been scientifically validated in published studies.


Web Resources
Washington University School of Medicine

Others
Harvard School of Public Health – Nutrition Source

New Evidence, Same Conclusion: Postmenopausal Hormones Cause Breast Cancer

Last week new data were released adding to the evidence on the harmful effects of hormone therapy on breast cancer incidence and mortality (story). This timely report released in October when so much media attention focuses on breast cancer detection, treatment and prevention, brings further evidence to show how hormones cause breast cancer. Here I put these results in some perspective of findings from studies over the past 20 years.

Numerous studies that have evaluated trends in breast cancer over time consistently show that since the result of the Women’s Health Initiative were published in 2002 rates of breast cancer have declined in parallel with the drop in use of combination estrogen plus progestin (Prempro). Combination therapy, estrogen plus progestin, causes breast cancer and is classified as a carcinogen by the IARC (International Agency for Research on Cancer 2007). Strong evidence that use of hormone therapy can act as a late promoter of cancer in women comes from evidence relating unopposed estrogen and endometrial cancer. With the acknowledgment of this cause and effect relation in the 1970s, a sharp drop in estrogen prescribing led to a parallel rapid decrease in incidence of endometrial cancer (Austin and Roe 1982). Uptake of estrogen plus progestin therapy was somewhat slow, and epidemiologic data in the US were limited in their ability to separate effects of combination therapy from that of unopposed estrogen. However, by 1995 prospective data from the Nurses’ Health Study indicated that estrogen plus progestin therapy was not protective against breast cancer and the increase in risk may be greater than for estrogen alone (Colditz, Hankinson et al. 1995). Furthermore, mortality from breast cancer was significantly elevated in women who had used hormones prior to diagnosis. Estrogen alone remained the treatment of choice for women without a uterus. Between the mid-1970s and the mid-1980s, incidence of estrogen receptor-positive tumors increased an average of 131% in the population-based tumor registry of Kaiser Permanente in the United States (Portland, OR), perhaps implicating hormonal factors in the rising incidence of breast cancer (Glass and Hoover 1990).

Epidemiologic studies (Ross, Paganini-Hill et al. 2000; Schairer, Lubin et al. 2000) during the 1990s show that combination E&P therapy significantly increased risk, and that this was most evident among leaner women who would have lower starting estrogen levels prior to use of postmenopausal hormone therapy. Recommendations based on these findings were for women to avoid progestins if possible (Willett, Colditz et al. 2000). A broad range of epidemiologic studies continue to support the causal relation between combination E&P and total breast cancer. Meanwhile, some investigators focused on the increase in lobular cancer (Li, Weiss et al. 2000; Li, Anderson et al. 2003) – these tumors are predominantly estrogen receptor positive and so would reflect a signal from hormone therapy more precisely than the more common form of breast cancer, ductal cancer, that is estrogen receptor positive only about 70 percent of the time. Overall, studies of receptor positive tumors show that combination therapy clearly increases risk (Glass and Hoover 1990).

In 2002, the Women’s Health Initiative confirmed the epidemiologic findings relating combination hormone therapy to increased risk for breast cancer. In this trial there was substantial non-adherence to therapy, which would reduce the ability of the study to detect an effect. In fact some 40% of the women randomized to take estrogen plus progestin (PremPro), stopped taking the drug. The independent Data Safety Monitoring Board stopped the trial early due to the adverse effect of therapy on breast cancer (Rossouw, Anderson et al. 2002). The results were consistent with the HERS trial and epidemiologic data showing an increase in risk of breast cancer in the initial 2 to 5 years of use. Importantly, risk increased significantly with duration of use; the longer a woman used hormones the greater her risk of breast cancer.

Based on data from the San Francisco mammography registry, prescribing of E&P peaked in 1999. Before publication of HERS the use of hormone therapy was increasing at 1% per quarter, but declined by 1% per quarter after the publication (Haas, Kaplan et al. 2004). This decline in prescribing continued until the publication of the WHI in 2002, at which point a more substantial decline of 18% per quarter was observed. The peak and decline through 1999 to 2002 is concordant with the HERS report (Hulley, Grady et al. 1998) in 1998 showing a significant increase in CHD in the first year of therapy among women with prevalent coronary disease, and in addition, no long-term benefit in reducing CHD (Grady, Herrington et al. 2002). The growing epidemiologic evidence published since 2000 on the adverse effects of combination therapy on breast cancer added further evidence against the use of this therapy. Bases on the level of use of combination hormone therapy in California, Tina Clarke and colleagues estimate that 11 percent of all breast cancer was being caused by use of hormone therapy (Clarke, Purdie et al. 2006). Since risk increases with duration of use, this estimate of the proportion of cancers caused by hormone therapy is likely conservative.

The most recent report from the Women’s Health Initiative, addressing mortality from breast cancer, shows that risk is elevated among the women who took estrogen plus progestin therapy (study). Investigators followed participants for 11 years. Among the 16,000 women in the study those randomized to estrogen plus progestin had twice as many deaths from breast cancer as seen in the women who took placebo. This, of course, is counter to the substantial marketing effort by the manufacturers who have been shown to have ghost written articles for gynecologists to advocate for hormone therapy as safe since it only causes “good cancers” that respond adequately to treatment. This literature and the academic physicians paid to write for the industry are summarized by Dr. Fugh-Berman and is available online (article). She summarizes evidence from industry documents showing how the pharmaceutical company Wyeth used ghostwritten medical journal articles to mitigate the perceived risks of breast cancer associated with hormone therapy. The WHI results published last week confirm previous epidemiologic data on the mortality effect of hormone therapy and rule the reassurance from the industry as only a marketing ploy not a truthful message for women.

With the evidence at hand, use of hormone therapy for menopausal symptoms should be extremely limited, if used at all. Combination therapy is more harmful than unopposed estrogen and is not indicated for women who do not have a uterus. As we have noted previously, hormone levels within a woman after menopause are directly related to risk of breast cancer. Weight loss through energy restriction and increase in physical activity is the best natural way to reduce these hormone levels and significantly reduce risk of breast cancer (related post).

Related CNiC Posts

Related Links

Literature Cited
Austin, D. F. and K. M. Roe (1982). "The decreasing incidence of endometrial cancer: public health implications." Am J Public Health 72(1): 65-68.

Clarke, C. A., D. M. Purdie, et al. (2006). "Population attributable risk of breast cancer in white women associated with immediately modifiable risk factors." BMC Cancer6: 170.

Colditz, G. A., S. E. Hankinson, et al. (1995). "The use of estrogens and progestins and the risk of breast cancer in postmenopausal women." N Engl J Med 332: 1589-1593.

Glass, A. G. and R. N. Hoover (1990). "Rising incidence of breast cancer: relationship to stage and receptor status." J Natl Cancer Inst 82(8): 693-696.

Grady, D., D. Herrington, et al. (2002). "Cardiovascular disease outcomes during 6.8 years of hormone therapy: Heart and Estrogen/progestin Replacement Study follow-up (HERS II)." Jama 288(1): 49-57.

Haas, J. S., C. P. Kaplan, et al. (2004). "Changes in the use of postmenopausal hormone therapy after the publication of clinical trial results." Ann Intern Med140(3): 184-188.

Hulley, S., D. Grady, et al. (1998). "Randomized trial of estrogen plus progestin for secondary prevention of coronary heart disease in postmenopausal women. Heart and Estrogen/progestin Replacement Study (HERS) Research Group."Jama 280(7): 605-613.

International Agency for Research on Cancer (2007). Combined estrogen-progestogen postmenopausal therapy. Combined Estrogen-progestogen Contraceptives and Combined Estrogen-progestogen Menopausal Therapy. Lyon, France, International Agency for Research on Cancer. 91.

Li, C. I., B. O. Anderson, et al. (2003). "Trends in incidence rates of invasive lobular and ductal breast carcinoma." JAMA 289(11): 1421-1424.

Li, C. I., N. S. Weiss, et al. (2000). "Hormone replacement therapy in relation to risk of lobular and ductal breast carcinoma in middle-aged women." Cancer 88(11): 2570-2577.

Ross, R. K., A. Paganini-Hill, et al. (2000). "Effect of hormone replacement therapy on breast cancer: estrogen versus estrogen plus progestin." JNCI 92: 328-332.

Rossouw, J. E., G. L. Anderson, et al. (2002). "Risks and benefits of estrogen plus progestin in healthy postmenopausal women: principal results from the Women's Health Initiative randomized controlled trial." JAMA 288(3): 321-333.

Schairer, C., J. Lubin, et al. (2000). "Menopausal estrogen and estrogen-progestin replacement therapy and breast cancer risk." JAMA 283: 485-491.

Willett, W. C., G. Colditz, et al. (2000). "Postmenopausal estrogens--opposed, unopposed, or none of the above." Jama 283(4): 534-535.

Reduce risk of breast cancer through action today

Breast cancer prevention means taking action now. We talked about awareness earlier this week and have discussed drug strategies to reduce risk of breast cancer in high risk or postmenopausal women. But for every woman there are things to do now to lower risk.


  1. be active - increase your level of physical activity
  2. maintain a healthy weight
  3. cut down on the amount of alcohol you drink
Our web tools help you look at your risk compared to other women your age. We also provide some helpful background information. Above all, the message is clear that we can modify risk of breast and other cancers through changing the way we live. Sustained changes can dramatically reduce risk. Weight loss after menopause can halve the risk of breast cancer, for example. It is never too late to increase activity and maintain some weight loss. we describe strategies for increasing physical activity and weight loss in an earlier post.

Do we really need more breast cancer awareness?

The LA Times has a provocative new article out that seems to rail against breast cancer awareness month.

What are the criticisms?
- Since the breast cancer awareness campaign started, age-adjusted rates have remained largely flat.



- Talking about "breast cancer" ignores all of the research done to date that shows there are many different types of breast cancers, with very different etiologies and treatment paths. In particular, screening likely has very different effectiveness for different types of breast cancers.

- Promoting early detction, as the campaign does, leads to unnecessary diagnostic testing and treatment. (it is interesting to note that the major sponsor of breast cancer awareness month is a chemotherapy drug maker)

So is it time for the message to be changed? We addressed this, to some extent, in a previous CNiC post - when we talked about the "campaign" to list your bra color on social networking sites to promote breast cancer awareness.

Instead of focusing on awareness of the second most common cancer among women, why not focus energies to something more specific - like increasing enrollment in research studies and clinical trials, as advocated by Dr. Love, Avon and their Army of Women, which has opportunities for breast cancer survivors, those without cancer but who may have an increased risk, and individuals with no cancer history. OR, by focusing on primary prevention of cancer - not just early detection.

And breast cancer is preventable -- maintaining a healthy weight, participating in regular physical activity, and avoiding excess alcohol intake all reduce risk. Research shows that losing weight reduces the risk of overweight and obese women, so it isn't too late to start.

Breast Cancer Prevention


New data from long term follow-up of women participating in the STAR trial, a study comparing Tamoxifen and Raloxifene (known as SERMS) for prevention of breast cancer, show strong and persisting benefits of reduced breast cancer risk after stopping therapy (see abstract). This is an important addition to our understanding. Based on follow-up of 18,747 women in the STAR trial the updated results highlight the value of extended follow-up of participants in trials to better understand the overall impact of interventions for cancer prevention. We summarized these key questions for cancer prevention in an earlier blog posting and in a recent article.

Moving from the results of the STAR trial to implementing prevention requires that we have an approach to identify women who are at increased risk of breast cancer. While numerous models have been developed to prediction of breast cancer, it is worth remembering that any of these models does not tell us who will get cancer and who will not, but rather we can place women according to their level of risk, much above average, above average, average, etc. This is the approach we use in Your Disease Risk and is based on evidence from communication science about understanding of risk. For decisions regarding use of a drug to prevent cancer, the challenge is balancing the risks of side effects against the known benefits. The higher the risk group taking the preventive agent the stronger the balance of benefits exceeding risks.  This balance, of course, applies throughout medicine whether we talk about drugs, surgery, or other medical interventions.

Take for example the strong genetic predisposition to breast cancer that is present in women who carry the BRCA1 or BRCA2 mutation. Lifetime risk in these women is around 50 to 60% so among those with the mutation we have about a 50/50 chance of knowing who will get breast cancer. On the other hand the combined data from 10 studies now clearly show that for these high risk women bilateral oophorectomy halves their risk of breast cancer (see article).

To bring results from a randomized trial of efficacy to the patient population we must weigh risks of side effects against the expected benefits of therapy for individual patients (Glasziou and Irwig set out an approach for evidence based individualized treatment).  We previously estimated a scenario to weight risks and benefits under the assumption that we wanted to prevent more breast cancers than major medical events that might be caused as side effects from taking drugs, see article. We show that among the 26 million women in the US between ages 50 and 69, 7.8 million have risk above a break even point and that over 22,000 cases of breast cancer can be avoided each year by using a SERM in this group. The new data add a refinement to these estimates as the benefit of taking a SERM persists after stopping and the side effects are reduced after stopping. This tips the ratio of benefits to risks more strongly in favor of taking drug to prevention breast cancer. The overall reduction in risk remains at about 50%, or halving the risk of breast cancer during the years the drug is taken and this benefit continuing after stopping.

What are the side effects? Tamoxifen causes endometrial cancer while Raloxifene does not. Pulmonary embolism and deep-vein thrombosis are now well recognized side effects of Tamoxifen. Raloxifene had significantly lower rates of these events in the STAR trial. Overall 2.47 thromboembolic events were reported per 1000 women per year among those taking Raloxifene. One approach to estimating benefits and risks assumes women have a 4% risk of breast cancer over the next 5 years. See related report.  The benefits and risks are summarized below for 1000 women over 7 years

Raloxifene
Tamoxifen
Invasive breast cancer prevented
15
20
Noninvasive breast cancer prevented
16
20
Endometrial cancer caused
0
2.25
Thromboembolic events caused
2.47
3.3
Benefit to risk ratio
31 vs. 2.47 or 13:1
40 vs. 5.55 or 7:1

If we rerun these numbers using a lower cut point for the 5-year risk of breast cancer, the benefit to risk ratio will come closer to 1.

Of course the importance placed on side effects from SERMS may differ among women. In our estimate, we assumed a deep vein thrombosis (a side effect of SERMS) was equal to a prevented breast cancer. Other options may apply in individual decision making. Tools to help women and their health care providers balance risks and benefits may soon help lay out these considerations.

Quick Facts About Soy and Health

Soy foods have been studied a great deal for their potential protection against a range of chronic conditions, including breast and prostate cancer, heart disease, osteoporosis, and menopausal symptoms.

It’s not known exactly how a diet rich in soy results in such benefits. It could be due to some of the individual components of soy, such as isoflavones which have some qualities similar to naturally occurring hormones. Or it could be the collective make up of soy, all its components together, which have the beneficial effects.

Because most pre-menopausal symptoms are linked to dropping levels of the hormone estrogen, it’s been considered that soy, and the insoflavones it contains, could help mimic natural estrogen and therefore quell things like hot flashes. Current evidence, though, suggests that soy intake actually has little impact on hormone levels. Still, research also suggest that a diet rich in soy may reduce menopausal symptoms (1).

The potential cardiovascular benefits from higher soy intake may be due to soy’s being a healthier replacement for some higher fat choices. Soy has only about 20 percent of its calories from fat, which is predominantly “healthy” polyunsaturated fat (2), whereas chicken can have nearly half of its calories from fat, and beef can have as much as 80 percent of its calories from fat, much of it in the form of “unhealthy” saturated fat. Studies looking at the relationship between soy intake and heart disease suggest that a diet rich in soy can improve blood pressure, blood cholesterol, and insulin levels (3).

Much of the interest in the links between soy intake and cancer risk is motivated by the historically low breast and prostate cancer risk among Asians, whose diets are traditionally high in soy. Detailed reviews by Wu and colleagues shows that at high intakes typical of Asian diets, soy is significantly related to a reduced risk for breast cancer, and the effect may be strongest for high intake in childhood and adolescence. A meta-analysis found that diets with high amounts of soy (20 mg per day of isoflavone) in Asian women was associated with a decreased risk for breast cancer, compared to Asian women consuming lower amounts (5 mg daily) (4). What this means for most American women is unclear. Studies in the US have typically not found a link between soy intake and breast cancer, but this could largely be due to widely different diets between the two regions. The highest intake in the US is typically 80 percent below the lowest intake in Asia (0.3 mg isoflavones/day in the US versus 25-50 mg isoflavones/day in Asia, which is equivalent to 1 g of soy food versus 80-160 g of soy food). Should diets shift to resemble those of Asia, it’s more than likely that studies would begin to reveal breast cancer benefits with soy as well.

Looking at the data on soy and prostate cancer, a number of studies show benefits from a higher intake of soy and soy-products. Soy milk intake was shown to be inversely related to risk of prostate cancer among US men in the Seventh Day Adventist Cohort study (5). As soy milk consumption went up, the risk of prostate cancer went down. A similar relationship has been seen between total soy intake and the risk of prostate cancer in other cohort and case-control studies (6), even though the amount of the effect on risk varied a bit from study to study. The only potential evidence that soy might increase the risk of prostate cancer comes from research of fermented soy (Miso), which has been positively related to risk in some studies.

Overall, there is currently little evidence that a diet high in soy is bad for health, and a growing body of evidence that it could have substantial health benefits. Realizing such potential benefits though, would likely take intake levels beyond what most people in the US typically eat.


Literature cited:

  1. Kurzer, M.S., Soy consumption for reduction of menopausal symptoms. Inflammopharmacology, 2008. 16(5): p. 227-9.
  2. van Ee, J.H., Soy constituents: modes of action in low-density lipoprotein management. Nutr Rev, 2009. 67(4): p. 222-34.
  3. Carlson, S., et al., Effects of botanical dietary supplements on cardiovascular, cognitive, and metabolic function in males and females. Gend Med, 2008. 5 Suppl A: p. S76-90.
  4. Wu, A.H., et al., Epidemiology of soy exposures and breast cancer risk. Br J Cancer, 2008. 98(1): p. 9-14.
  5. Jacobsen, B.K., S.F. Knutsen, and G.E. Fraser, Does high soy milk intake reduce prostate cancer incidence? The Adventist Health Study (United States). Cancer Causes Control, 1998. 9(6): p. 553-557.
  6. Jian, L., Soy, isoflavones, and prostate cancer. Mol Nutr Food Res, 2009. 53(2): p. 217-26.

Health care reform and prevention of cancer

In Sunday's New York Times (story), Robert Pear wrote about the many disease prevention initiatives contained in the new health care law recently passed by congress and signed by the president. It's important to stop and consider the full implications of this. 

Importantly, Medicaid will now cover drugs and counseling to help pregnant women stop smoking. This will have substantial public health benefit. Worksites allowing a reasonable break time for nursing mothers to either nurse of pump milk will not only be of benefit for the infant being breastfed but also for the mother, as longer durations of breastfeeding significantly reduce risk of ovarian cancer and breast cancer. This long term benefit to new mothers is often overlooked in policy debates.

Access to screening is also positioned as a benefit of the new law. Yet, we should not forget that access alone does not remove disparities in the cancer burden. Strong evidence from Medicare shows that with access to colon cancer screening in place, levels of screening have risen over time. Importantly this increase has been observed across race and education levels. However, significantly lower rates of screening for colorectal cancer are observed among less educated older adults. As of 2005 among Medicare beneficiaries, rates of colon cancer screening were 20 percent lower among those with a less-than-high school education compared to those with a greater-than-high school education (study link) (1). Similar disparities were observed by income level.  

The clear message is that we must continue to focus prevention messages and strategies on ways to reach such groups so they too can gain the benefits of cancer prevention through colorectal screening. We cannot ignore the powerful data that come from Medicare through the past decade. Prevention efforts must focus on strategies that bring participation in prevention to a common level across society. Only then will we achieve the benefits of wellness for all regardless of age, education and income.

For more on cancer prevention, see: http://knol.google.com/k/cancer-prevention#

Literature cited
  1. Doubeni, C.A., et al., Socioeconomic and racial patterns of colorectal cancer screening among Medicare enrollees in 2000 to 2005. Cancer Epidemiol Biomarkers Prev, 2009. 18(8): p. 2170-5.

Why does my birth weight matter for cancer risk?

We know from studies of leukemia and some other cancers that people who were exposed to certain factors (such as to radiation) while in the womb (in utero) can have a greater risk of cancer as children and adults. More recently, interest has shifted from large one-time exposures to carcinogens (such as to atomic bomb radiation) to other more subtle factors, such as: older maternal age, maternal obesity, maternal pre-eclampsia during childbirth, higher child birthweight, and certain infections. Each of these factors is thought to alter a mother’s estrogen levels, which may in turn prime cells in the baby’s body for future cancer risk. On top of its possible effect on estrogen levels, a high birthweight may also be associated with in utero exposure to high levels of growth hormones, which like estrogen, can increase later risk of cancer.

A recent review of the research on this topic found that higher birthweight was associated with a fairly small increase in the risk of breast cancer, especially in premenopausal women. Specifically, the paper found that a 2.2 pound (1 kilogram) increase in birthweight raised the risk of breast cancer later in life by about 15 percent (study link) (1). This means that women who weighed, for example, 10 pounds at birth, had a 15 percent higher risk of breast cancer compared to women who weighed 7 pounds, 13 ounces.

Literature cited
1. Xue, F. and K.B. Michels, Intrauterine factors and risk of breast cancer: a systematic review and meta-analysis of current evidence. Lancet Oncol, 2007. 8(12): p. 1088-100.

Adolescent diet prevents breast cancer

A new study of adolescent diet and subsequent risk of precursor lesions for breast cancer shows that women who had higher intake of fiber earlier in life have lower cancer risk. Data from the Nurses' Health Study show that women in the highest quintile of adolescent fiber intake had a 25% lower risk of proliferative benign breast disease. This significant reduction in risk was seen regardless of the source of fiber. 

One possible mechanism supported by results from a randomized controlled clinical trial on diet and sex hormones among adolescent girls, showed lower estrogen levels at the year 5 follow-up in the intervention group who had a low fat and high fiber diet than the usual care group. Together these findings support the hypothesis that dietary intake of fiber and nuts during adolescence influences subsequent risk of breast disease and may suggest a viable means for breast cancer prevention.

See: Su, Tamimi, et al. Cancer Causes and Control. March 14. 2010.