HOW TO PREVENT CANCERS

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Eating Cruciferous Vegetables may Help Prevent Cancer!

Friday, July 19, 2013 0 comments

Cruciferous Vegetables and Cancer Prevention

Cruciferous vegetables are part of the Brassica genus of plants. They include kale, radish, turnip, cauliflower, cabbage, broccoli, etc. Cruciferous vegetables contain vitamins, minerals, other nutrients, and chemicals known as glucosinolates. Glucosinolates break down into several biologically active compounds that are being studied for possible anticancer effects. Some of these compounds have shown anticancer effects in cells and animals, but the results of studies with humans have been less clear.

A review of research published in the October 1996 issue of the Journal of the American Dietetic Association showed that 70% or more of the studies found a link between cruciferous vegetables and protection against cancer. Cruciferous vegetables are rich in nutrients, including several carotenoids (beta-carotene, lutein, zeaxanthin); vitamins C, E, and K, folate and minerals. They also are a good fiber source. In addition, cruciferous vegetables contain a group of substances known as glucosinolates, which are sulfur-containing chemicals.

These chemicals are responsible for the pungent aroma and bitter flavor of cruciferous vegetables. Indoles and isothiocyanates have been found to inhibit the development of cancer in several organs in rats and mice, including the bladder, breast, colon, liver, lung, and stomach. Studies in animals and experiments with cells grown in the laboratory have identified several potential ways in which these compounds may help prevent cancer.

Another way cruciferous vegetables may help to protect against cancer is by reducing oxidative stress. Oxidative stress is the overload of harmful molecules called oxygen-free radicals, which are generated by the body. Reducing these free radicals may reduce the risk of colon, lung, prostate, breast, and other cancers.

Vegetables and herbs that are readily available contain some of the most potent cancer-fighting compounds found in all of nature. Natural phytonutrients derived from cruciferous vegetables such as broccoli, cauliflower, and watercress, along with powerful antioxidant polyphenols such as carnosic acid and carnosol from rosemary, offer powerful, broad-spectrum support for maintaining healthy estrogen metabolism and protecting against the ubiquitous, cancer-provoking agents encountered every day in our environment.

Incorporating these extraordinarily potent, plant-based compounds in a daily supplementation program is a safe, effective, and inexpensive way to guard against many of today’s most common and lethal cancers.

Cancer Prevention and Therapy of Mental

Saturday, July 13, 2013 0 comments

Illustration of Cancer Prevention and Therapy of Mental

Cancer Prevention and Therapy of Mental. Plenty of businesses are we likely to do today to recover from a sickness, especially if the disease is usually a disease that is very dangerous for our lives. This i provides you with some tips in preventing cancer.

Prevention in the main of cancer

Common methods to prevent cancer is always to reduce exposure to carcinogenic materials, for instance not smoking, avoiding foods elevated in fat, add high-fiber foods for instance vegetables and fruit, physical active life, striving for the ideal body weight, and live a normal pattern. Prevention can also be created by screening or screening in the prospects for getting cancer. Cancer screening test is supposed to determine the possibilities of the cancer so that it is able to reduce the volume of deaths because of cancer when the cancer is located in a very initial phase, the place that the cancer hasn't spread further, the cancer usually is treatable and allow optimal results.

Mental therapy

Things that is possible in terms of mental therapy for cancer patients is :

Manage stress
Recognizing the tension
Moral support in cancer patients
Stay active and enjoy yourself
Empathy (learning the mental burden experienced cancer patients to compliment recovery)
Optimistic in running life
Dump revenge and hatred
Prayer therapy (closer hello to God)

Colon Screening saves lives: Massachusetts Success Story

Thursday, July 11, 2013 0 comments

A new report by our CNiC team summarizes the rapid changes in colorectal cancer screening in Massachusetts and more broadly through New England over 15 years from 1997 onwards. The move from scientific evidence to public health strategy hinged on a sustained strategy described by the collective impact approach where common goals, a shared measurement system, mutually reinforcing activities, and continuous communication with a backbone organization sustain changes that lead to improved population health outcomes.

The Massachusetts Colorectal Cancer Workgroup united academics and clinicians from medical and public health schools across the state, and together with the American Cancer Society, the Massachusetts Medical Society, and the Massachusetts Department of Public Health, coordinated and facilitated a broad range of outreach and education activities for providers and the general public. The goal of these activities was to increase awareness and use of colon cancer screening tests.

The results, summarized in a new short report show a marked increase in screening in Massachusetts, to the highest level in the nation, and a drop in mortality from colon cancer by 27%.

More will be done to sustain these changes. Of course, many states and regions of the country still have much lower levels of colorectal screening. Renewed effort to bring access to colorectal cancer screen are needed as this strategy clearly saves lives. Other prevention approaches to complement screening are also summarized in or 8ightWays to prevent colon cancer and other tools available from this CNiC site under the "extras" button.

See related posts

Cancer News in Context: 8IGHT WAYS to Prevent Colon Cancer

Preventing colon cancer: Screening works – mortality down 30

Can High Fiber Diet Help Prevent Prostate Cancer?

Friday, June 14, 2013 0 comments

Can High Fiber Diet Help Prevent Prostate Cancer?

Scientists have studied that the rate of prostate cancer occurrence is similar among Asian and Western societies, yet the rate of disease progression is much higher in Western men, leading to a significantly increased death rate among this population.

Why? A University of Colorado Cancer Center study published in the January 2013 issue of the journal Cancer Prevention Research shows that the answer may be a high-fiber diet, which may have the clinical potential to control the progression of prostate cancer in patients diagnosed in early stages of the disease.

Can High Fiber Diet Help Prevent Prostate Cancer?

High Fiber Diet to Prevent Prostate Cancer

Researchers developed a mouse model to test the influence of inositol hexaphosphate (IP6), a major component of high-fiber diets, on the progression of prostate cancer tumors and subsequent malignant growth. Mice with existing prostate cancer were divided into two groups. The first group was fed a standard diet with the addition of IP6, while the second group received the same diet and served as a control group.

The lead study author, Dr. Komal Raina noted "The study's results were really rather profound. We saw dramatically reduced tumor volumes, primarily due to the anti-angiogenic effects of IP6."Scientists determined that the bioactive compound kept prostate tumors from making the new blood vessels they require to supply themselves with energy. Without this energy, prostate cancer can't grow. Additionally, they found that the cancerous tumor cells metabolized glucose at a much slower rate, inhibiting their ability to grow from their preferred fuel source.

Dr. Raina concluded "Researchers have long been looking for genetic variations between Asian and Western peoples that could explain the difference in prostate cancer progression rates, but now it seems as if the difference may not be genetic but dietary. Asian cultures get IP6 whereas Western cultures generally do not." Boost your natural intake of IP6 and fiber by adding six to ten servings of fresh vegetables, fruit and legumes to your daily diet to significantly lower the risk of prostate cancer and most other forms of cancer.

Sources
http://www.sciencedaily.com/releases/2013/01/130109162032.htm
http://cancerpreventionresearch.aacrjournals.org/content/6/1/40

Wheat Grass for Cancer Prevention!

Thursday, June 6, 2013 0 comments

Wheat Grass for Cancer Prevention!

Cancer has become a major killer in modern world and is thought to be related to factors such as genetics, environmental toxins and immune system dysfunction. A healthy immune system is often able to keep cancerous processes in check, although modern lifestyles hamper immunity in many ways. In addition to stress, over-medication and chronic infections, malnutrition are primary causes of weakened immune response. Although there is no single cure for cancer, super foods such as wheat grass is said to help the immune system to function optimally and provide an internal environment that cancer cells do not flourish in.

Wheat grass, obtained from common wheat plant (Triticum aestivum), is one of the most nutritious substances containing over 90 minerals like potassium, calcium, magnesium and sodium. It is also rich in essential enzymes such as protease which assists in protein digestion, cytochrome oxidase, a reputed antioxidant, amylase known to facilitate digestion, lipase which is a fat splitting enzyme, transhydrogenase said to strengthen the heart & superoxide dismutase known for its ability ameliorate the effects of radiation and slow down aging. Wheat grass is also known to be a good source of amino acids (such as arginine, serine, absenisic, lysine, aspartic acid, glycine, alanine, methionine, leucine, tryptophane, phenylalanine, valine), which are the building blocks of proteins, essential for growth & regeneration.

Wheatgrass is beneficial for our health in many ways. It is a great source of vitamins B, C, E and carotene which act as antioxidants and destroy free radicals and hence, cleanse the body off the same. Studies reveal that the chlorophyll present in wheat grass is almost identical to the haemoglobin found in RBCs of the blood with the only difference that the central element in chlorophyll is magnesium and in hemoglobin, it's iron. Therefore, it is useful for those suffering from anemia. Wheat grass also keeps a check on the blood pressure by dilating the blood pathways though out the body, promote metabolism and energize the body.

Being highly antibacterial, wheat grass alkalizes and detoxifies the lymph and blood cells, helping the body to rebuild and transport toxins out of the body quickly and effectively. Several laboratory studies have highlighted the role of wheat grass as protectors against carcinogens (cancer causing agents) as it reduces the absorption of a number of potent carcinogens, detoxifies the liver and neutralizes polluting elements within the blood.

Because it is high in saponin, wheat grass helps to detoxify the body by increasing the elimination of hardened mucous, crystallized acids and solidified, decaying fecal matter and thus, provides an optimum nutritional environment inside the body system. Wheat grass is an extremely effective way of boosting the immune system to fight against diseases. It also contains several active enzymes which play a major role in breaking down fats, undertaking biological functions and assist hugely in weight loss.

Wheat grass also regulates blood sugar levels in the blood and is quite beneficial for diabetics. It also treats weakness and fatigue as it is immediately absorbed in the blood stream and gives instant energy. It contains antioxidants which repair damaged cells and rejuvenates aging cells. Last but not the least, it also improves digestion & metabolism.

Most nutritionists recommend a diet of whole, nutrient-dense foods for people undergoing cancer treatment or seeking protection from cancer recurrence, and wheat grass juice may be a healthy addition to this type of diet.

How to Grow Wheat Grass at Home?

It is possible to grow wheat grass at home. It usually takes 6-9 days for the seed to germinate & develop into grass that is ready for juicing. If the seeds are kept at temperature around 70 degrees, it will last for long. The fresh grass should be cut & juice within a week, after that it will lose its benefits & would become bitter.

For growing the plant, sprout the seeds in water for 6- 10 hours. Fill a 4-inch deep seed tray with a mix of peat moss and top soil. Drain the seeds & sprinkle them evenly over the soil, then cover them with top soil. Water the tray lightly without disturbing the evenness of the soil. Set the tray in direct sunlight and continue watering as needed. When the grass grows 7 inches tall (takes about 7-10 days), harvest and juice as required.

Wheat grass is also available in many health food stores as fresh produce, tablets, juice and powder.

Foods for Cancer Prevention

Sunday, May 26, 2013 0 comments

Eating well can lower your chance of developing cancer. In fact, nutrition guidelines for cancer prevention are similar to those for preventing other diseases like heart disease and diabetes. Here are some general guidelines to help reduce your cancer risk with diet:

Keep a Healthy Weight- Be as lean as possible without becoming underweight. Being overweight or obese is related to as many as one in five cancer-related deaths. Exactly how weight affects cancer risk is unclear. Weight is most closely connected with cancers of the breast and uterus in postmenopausal women. Other cancers associated with obesity include thyroid, gall bladder, esophagus, pancreas, colon and rectum, breasts (after menopause) & the kidneys.

Limit Calorie-Dense, Nutrient-Deficient Foods- Reduce your intake of foods with added sugars and fats that provide a lot of calories but few nutrients. Calories add up fast with calorie-dense foods, which can lead to weight gain and leaves little room for more healthful, cancer-preventive foods.

Eat Vegetables, Fruits, Whole Grains and Legumes- Eating plenty of fruits and vegetables, including beans, is linked with a lower risk of lung, oral, esophageal, stomach and colon cancer. At this point, it’s not clear which components in vegetables and fruits are most protective against cancer. So enjoy a variety of whole foods naturally-rich in nutrients. Make half your plate fruits and vegetables and at least half your grains whole grains. Beans and peas may be counted as part of the Protein Foods Group or as a vegetable. Also, eating a diet rich in these plant-based foods can help you stay at a healthy weight.

Moderate Your Meat Portions- No consistent evidence links protein intake to increased or lowered risk of most cancers. Some studies suggest a link between colon cancer and eating large amounts of red meat, especially processed meat such as ham, bacon and hot dogs, but this research is inconclusive. Your best bet is to enjoy protein in moderation. Consider filling your plate with beans, grains and vegetables.

Limit Alcohol- Evidence suggests all types of alcoholic drinks may increase your risk of a number of cancers, including cancer of the mouth, pharynx, larynx, esophagus, breast and colon. It’s unclear exactly how alcohol affects cancer risk. It is considered more harmful when combined with smoking. If consumed at all, limit alcoholic drinks to no more than one drink daily for women and two for men.

Consume Less Salt- In cultures where people eat a lot of salt-preserved foods, salt-cured and salt-pickled food, the risk for stomach, nasopharyngeal and throat cancers may be higher. Although no evidence suggests that the amounts of salt used in cooking or flavoring foods affect cancer risk, it is known to raise the risk of high blood pressure and heart disease, which is why reducing sodium intake is recommended.

Most of the sodium in our diets comes from processed foods, rather than salt we add as a seasoning. Read food labels to learn exactly how much sodium is a product. Everyone, including kids, should reduce their sodium intake to less than 2,300 milligrams of sodium a day (about 1 tsp of salt). Adults age 51 & older, African Americans of any age, and individuals with high blood pressure, diabetes, or chronic kidney disease should further reduce their sodium intake to 1,500 mg a day.

What about Supplements? Whole foods are your best bet for reducing your risk of cancer, not supplements. Research suggests the synergy between nutrients found naturally in foods offers a protective effect. The best sources of nutrients for cancer prevention are nutrient-rich whole foods and healthful beverages.

Source: Academy of Nutrition and Dietetics http://www.eatright.org/Public/content.aspx?id=9904

Vitamin C Can Help Prevent Cancer!

Monday, May 13, 2013 0 comments

Best Sources of Vitamin C

Vitamin C (Ascorbic acid) is a water-soluble vitamin the human body needs to function well. It cannot be made by the body, and must be obtained from foods or other sources. Vitamin C is found in abundance in citrus fruits such as oranges, grapefruit, lemons, and in green leafy vegetables, tomatoes, potatoes, strawberries, red & green peppers. Many studies have shown a link between eating foods rich in vitamin C, such as fruits and vegetables, and a reduced risk of cancer.

According to The Critical Reviews in Food Science and Nutrition, the RDA of vitamin C should be 200 mg/day in an adult diet. The higher levels of vitamin C help prevent scurvy & reduce cases of the heart disease and cancer. Research studies in mice suggest that vitamin C can indeed inhibit the growth of some tumors.

Vitamin C is an antioxidant that helps block the action of free radicals, which can damage cells. This vitamin is said to enhance the immune system by stimulating the activities of white blood cells and anti-cancer agents. Some claim that the vitamin can prevent a variety of cancers from developing, including lung, prostate, bladder, breast, cervical, intestinal, esophageal, stomach, pancreatic, and salivary gland cancers, as well as leukemia and non-Hodgkin’s lymphoma.

Foods Rich in Vitamin C can Help Prevent Cancer

Vitamin C is also said to prevent tumors from spreading, help the body heal after cancer surgery, enhance the effects of certain anti-cancer drugs, and reduce the toxic effects of other drugs used in chemotherapy. However, no randomized clinical trials have yet been done in humans to test the effect of Vitamin C supplements during radiation therapy or chemotherapy.

Many of these studies show people who eat foods to get a high level of vitamin C have about half as much cancer as those who have a low intake of these foods. The daily diet of an adult must include 5-9 daily servings of fruits and raw/ steam-cooked vegetables, with 6 ounce glass of orange juice. This would provide 200 mg of vitamin C daily.

The intake of vitamin C on a daily basis poses no risk, but there is strong evidence that it would provide multiple & substantial health benefits.

Yerba mate Tea Prevents Cancer!

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Yerba mate tea has long been considered a medicinal brew in South America, and is the national drink of Argentina, Paraguay, and Uruguay. Brewed from the leaves of a small tree, native to the subtropical highlands of South America, Yerba mate contains 24 vitamins and minerals, along with essential amino acids and powerful antioxidants. Tribes in the South American rainforest have consumed yerba mate for centuries for its rejuvenating effects, enjoying its ability to boost energy as well as enhancing clarity and focus.

Recent studies have revealed that drinking yerba mate tea may be an inexpensive and efficient way of fighting colon cancer. In a study performed at the University of Illinois, researchers were able to demonstrate that human colon cancer cells died when exposed to bioactive compounds similar to those found in a cup of yerba mate tea.

As part of the University of Illinois study, researchers treated human colon cancer cells with caffeoylquinic acid (CQA) derivatives from Yerba mate tea, gradually increasing the concentration. As the concentrations were increased, the cancer cells began to die as a result of apoptosis, which occurs when the DNA of the cancer cell is damaged, causing the cell to self-destruct.

These results show promise in treating many different types of cancer, with an even better likelihood of treating colon cancer as the colon plays a significant role in absorbing caffeine-related compounds. In addition to inducing apoptosis in cancer cells, the caffeine derivatives also reduced inflammation. Since inflammation can trigger the progression of cancer, the ability to reduce it provides yet another benefit to be gained from drinking yerba mate tea.

Yerba mate tea contains caffeine in similar amounts to coffee, but has much less acidity and is therefore less likely to cause stomach irritation. Yerba mate tea bags are widely available in health food stores and in many grocery stores as well. It can be prepared a variety of ways, and served either hot or cold. When you combine the recently discovered cancer fighting properties along with the vitamins, minerals, and amino acids contained within, yerba mate may just prove to be to be a healthy alternative to coffee.

Though this study is very new, it is promising. Not only does it prove the health benefits of yerba mate tea, it highlights major cancer fighting benefits. Researchers plan to use the results of this study to further explore the effects of this tea with other cancers and hopefully find a way to help increase the life span of the patients and find a cure.

Our Guest Blogger, Ms. Allie Brooks has earned a degree in Biomedical Anthropology. Allie is currently studying in the field of Ethnography on the 'Effects of Biomedicalization on Bolivian Cultures'. She has keen interest in Nutrition and Natural therapies. Allie may be contacted via naturallie23@gmail.com

Can Beetroots Beat Cancer?

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Beets can Cure Cancer!

Beetroots have proven therapeutic in the treatment of leukaemia and cancer. These are also considered beneficial for detoxifying the liver, kidneys, gallbladder, blood and the lymph. The red color of beets is due to the presence of a group of phytonutrients called Betalains. These are antioxidant & anti-inflammatory agents that help fight against cancer. Betacyanin, another purple-crimson pigment found in beetroot is said to be a powerful anti-tumorigenic agent. An amino acid called, Betaine, found in beets has also proved to be effective against cancer.

Research shows that beet juice can treat leukemia and tends to inhibit the development of colon and stomach cancer. Several studies demonstrate beet juice to be a potent inhibitor of cell mutations caused by carcinogens such as Nitrosamines (used as a chemical preservative in processed meat) in cases of stomach cancer. Beets are a rich source of vitamin C, folate, manganese, magnesium, potassium & fiber.

The fruit is good for bones, and supports gastrointestinal health. A glass of beet juice is also beneficial for hypertension and cardiovascular diseases. Remember not to take beet juice alone as it is very concentrated. It should be taken in combination with carrot, apple or cucumber juice. Drinking a glass of beet juice daily is good for overall health.

Visit HerbHealtH blog, for more articles on health and wellness @ http://drgarimasancheti.blogspot.com/

More than half of cancer is preventable now

Wednesday, March 28, 2012 0 comments

The media release from the Washington University School of Medicine, yesterday, on our review of the potential to prevent cancer and barriers slowing our progress in acting on what we already know. (For article link here)

Colditz, Wolin, and Gehlert collaborate on a number of cancer prevention projects through Siteman Cancer Center Prevention and Control Program.

More than half of all cancer is preventable, and society has the knowledge to act on this information today, according to Washington University public health researchers at the Siteman Cancer Center in St. Louis.

In a review article published in Science Translational Medicine March 28, the investigators outline obstacles they say stand in the way of making a huge dent in the cancer burden in the United States and around the world.

“We actually have an enormous amount of data about the causes and preventability of cancer,” says epidemiologist Graham A. Colditz, MD, DrPH, the Niess-Gain Professor at the School of Medicine and associate director of prevention and control at the Siteman Cancer Center. “It’s time we made an investment in implementing what we know.”

Colditz

What we know, according to Colditz and his co-authors, is that lifestyle choices people make and that society can influence in a number of ways — from tobacco use to diet and exercise — play a significant role in causing cancer. Specifically, the researchers cite data demonstrating that smoking alone is responsible for a third of all cancer cases in the United States. Excess body weight and obesity account for another 20 percent.

But beyond individual habits, they argue that the structure of society itself — from medical research funding to building design and food subsidies — influences the extent of the cancer burden and can be changed to reduce it.

The obstacles to implementing broad cancer prevention strategies are:

Skepticism that cancer can be prevented. Smoking rates in different states demonstrate that 75 percent of lung cancer in the United States could be prevented with elimination of cigarette smoking.

The short-term focus of cancer research. Benefits of prevention may be underestimated because they take decades to show up, and research funding often spans five years or less.

Intervening too late in life to prevent cancer. Strategies like vaccination against cancer-causing viruses, such as the human papilloma virus that causes cervical cancer, work best when begun early, in this case before young people begin sexual activity.

Research focuses on treatment, not prevention. Treatments focus only on a single organ after diagnosis but behavioral changes reduce cancer and death rates from many chronic diseases.

Debate among scientists. They say health experts have a moral responsibility to highlight cancer risk factors even without knowing the biological mechanism by which they cause cancer.

Societal factors that affect health. Tobacco policy and government subsidies don’t do enough to discourage unhealthy behavior, and in some cases they make the unhealthy options more accessible, especially in low-income communities.

Lack of collaboration across disciplines. Scientists and health experts must work together to learn what causes cancer, communicate that to the public and work with community leaders to implement policies that help people lead healthier lives, they say.

The complexity of implementing broad changes. With so many players involved, from health-care providers to government regulators to individuals, it will be difficult to implement broad change over the long term.

According to the American Cancer Society, an estimated 1,638,910 new cancer cases will be diagnosed this year in the United States. Also this year, 577,190 Americans are expected to die of cancer. Only heart disease kills more people in this country. And Colditz’s research has shown that these cancer prevention strategies would reduce the burden of heart disease and other chronic conditions as well.

Despite the obstacles, Colditz and his colleagues point to some successes that they say demonstrate that broad change is possible. One example is the relatively quick elimination of unhealthy trans fats from the national diet. And the National Cancer Institute (NCI) has reported that lung cancer rates are declining in both men and women, supporting the benefits of tighter tobacco control policy.

“After working in public health for 25 years, I’ve learned that if we want to change health, we need to change policy,” says co-author Sarah J. Gehlert, PhD, the E. Desmond Lee Professor of Racial and Ethnic Diversity at the Brown School of Social Work and the School of Medicine. “Stricter tobacco policy is a good example. But we can’t make policy change on our own. We can tell the story, but it requires a critical mass of people to talk more forcefully about the need for change.”

Prevention of Colon Cancer: time for action is now

Friday, March 23, 2012 0 comments

Recent updated evidence from the United States National Health And Nutrition Survey (NHANES) show that the majority of US adults have more than one modifiable risk factor for colon cancer that needs attention (see article). While screening is advocated for prevention of colon cancer and supported by evidence from randomized controlled trials (1), we have shown that even after screening, those with poor risk profiles remain at elevated risk of colon cancer (2). In particular, and analyzing data from the Nurses’ Health Study, Wei and colleagues show that lack of physical activity, red meat consumption and high alcohol intake and lack of regular aspirin use, leave women who have been screened for colon cancer at substantially elevated risk of cancer in subsequent years.

What do we know about the US population and primary prevention of colon cancer?

Analyzing the NHANES data, Joshu and colleagues tracked colon cancer risk factors form 1999 to 2008 (3). Obesity, physical inactivity, red meat consumption, and alcohol intake, together account for more than 70% of colon cancer (4). Over this decade of repeated surveys the adult US population remained largely unchanged in their poor risk profile for colon cancer. 4 out of 5 US adults had one or more risk factors that could be modified. This was true for men and women, for White, Black, and Hispanic populations, and for each age group from 20 to 69. Almost 20% of adults have 3 or more modifiable risk factors. Thus they could take action now to lower their risk of colon cancer.

Why lower your risk?

Lifestyle changes significantly lower risk of colon cancer.

It is time to act on what we know and reduce the population burden of colon cancer - a leading cause of cancer mortality. In fact, treatment of colon cancer accounted or 11% of all US cancer care expenditures in 2010. That is some 14 billion dollars spent on treating a cancer that is highly preventable.

We can all take action now that will reduce the number of cases diagnosed over the coming years and the suffering that goes with this disease; save unnecessary expenditures; and improve quality of life.

For help identifying risk factors you can work on today, visit our award winning web site your disease risk .

Cancer News in Context: Primary prevention of colon cancer, time to ...

Cancer News in Context: You Can Prevent Colorectal Cancer

Cancer News in Context: Cancer Prevention Works

Web resources
Your Disease Risk

Literature cited

1. W. S. Atkin, R. Edwards, I. Kralj-Hans, K. Wooldrage, A. R. Hart, J. M. Northover, D. M. Parkin, J. Wardle, S. W. Duffy, J. Cuzick, Once-only flexible sigmoidoscopy screening in prevention of colorectal cancer: a multicentre randomised controlled trial. Lancet 375, 1624 (2010); published online EpubMay 8 (S0140-6736(10)60551-X [pii]10.1016/S0140-6736(10)60551-X).

2. E. K. Wei, G. A. Colditz, E. L. Giovannucci, C. S. Fuchs, B. A. Rosner, Cumulative Risk of Colon Cancer up to Age 70 Years by Risk Factor Status Using Data From the Nurses' Health Study. Am J Epidemiol, (2009); published online EpubSep 1 (kwp210 [pii]10.1093/aje/kwp210).

3. C. E. Joshu, G. Parmigiani, G. A. Colditz, E. A. Platz, Opportunities for the primary prevention of colorectal cancer in the United States. Cancer prevention research 5, 138 (2012); published online EpubJan (10.1158/1940-6207.CAPR-11-0322).

4. E. A. Platz, W. C. Willett, G. A. Colditz, E. B. Rimm, D. Spiegelman, E. Giovannucci, Proportion of colon cancer risk that might be preventable in a cohort of middle-aged US men. Cancer Causes and Control 11, 579 (2000).

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