HOW TO PREVENT CANCERS

As I mentioned before, hydroquinone is really effective but also dangerous to your body. Scientists is continuing their research for skin whitening products. According to current research, there are some substances can be used as safer alternatives to hydroquinone, even tough they are not as effective.

1. Alpha Arbutin: This kind of substances is the most effective substitute to hydroquinone nowadays. It's biosynthetic and water soluble. There are no known dangerous effect of alpha arbutin. It works by inhibit the melanin growth in human skin, so it's effective to lighten dark spots or patches in human skin.
2. Azelaic Acid: Azelaic acid found on wheat, rye, and barley. Besides the skin lightening effect, azelaic acid also helps reduce acnes and some other kind of skin inflammation. This substances best for acne prone skin, because it reduce skin redness caused by inflammation. But azelaic acid is not really effective for dark spots.
3. Kojic Acid: Kojic Acid is extracted from Aspergillus, Acetobacter, and Penicillium. There are no reports of carcinogenic effect of Kojic Acid, but some experience iritation. This substance suitable for lightening dark spots. 
4. Malic Acid: Malic Acid is generated during fruit metabolism and occurs naturally in all fruits and many vegetables. Malic acid is best for skin redness and improving skin conditions.

Can preteen kids tan indoors?  The surprising answer in Missouri is most often "yes," found a new study that surveyed indoor tanning facilities in the state (study; media release).  This infographic highlights that and other disturbing findings that paint an unattractive picture in one of 17 states nationwide that don't regulate the practice of indoor tanning.

In the modern days, when everything mobile, instant foods become efficient choices since peoples no longer have times to cooks from the very beginning, and also doesn't have times to shop groceries every morning or plant them in the backyard. But instant foods never leaves the synthetic preservatives behind. They're going together most of the times, and leave their effects to our body. The effects are mostly negative, such as cancer. Scientist actually suggests that if a substance can kills bacteria, it's also can kills you.
Preservative extends the shelf life of both raw and cooked food for a longer period compared to their natural shelf life. Most of food industries use synthetic material such as Natrium Benzoat. But some of them are evil and use the cheap formaldehyde that actually is used to preserve dead bodies.
There are actually some substances that can preserve foods without damaging our body. Natural food preservatives are natural substances that can create a hostile environment for microorganism. Therefore, the foods will be fresh for longer times. The following is a list of natural food preservatives:

1. Salt: Salt dehydrates microbes through the process of known as osmosis. Thus, the microbes cannot lives. Salted meats sometimes can last for many years. The use of salt may not suitable for people who don't like salty foods or not allowed to eat salt for certain reason.
2. Sugar: Sugar can preserve foods using the osmosis strategy as salt do. It mostly used to preserve fruits.
3. Vinegar: Vinegar is acidic, and can inhibit the growth of bacteria. There are many kinds of homemade vinegar in your local grocery stores. 
4. Antioxidant: Antioxidant is a kind of substances that can counter the effects of oxidation. Vitamin E and citric acid are the common antioxidant to preserve. Rosemary extract is also included on this list.

Apparently natural preservatives list above can change the taste of the foods. This makes people prefer to use synthetic preservatives. But actually there is a way to preserve foods in a natural way without changing the taste, such as ultra high temperature cooking.

Many of us may not like the smell onions for reasons that instrument variety us less body sensation. But it should be renowned, behind it there are many benefits calculable from onions.

Shallots are not only luscious when integrated in chilli mash or in the pattern of crispy fried onions. Shallots soul a vitamin that can be enjoyed when consumed raw. When grilled, vitamins and substantial nutrients can terminate.

These six benefits of raw onion for eudaimonia, as quoted from the pages of Bold Sky:


1. Overcoming symptom. The trait in raw onion can drop disagreeable toxins and particles of content stuck in the city.

2. Ingest throat. If your throat is tender from a unwarmed and symptom, liquid onion humor impudent. Add honey or emancipationist sugar to the juice.

3. Controlling diabetes. When eaten raw, red onions can gain insulin creation.

4. Keeping the disposition. Use of raw onion on a symmetric assumption to protect the hunch from thrombosis disease. Raw onion can criterion utmost execution pushing and opening a nonopening artery.

5. Controlling cholesterol levels. Shallots shrink levels of bad sterol because it has element amino acids and methylallyl sulphide.

6. Forbid the ontogeny of individual cells. Red onions hold sulphur compounds that protect the stomach, metropolis, face, lung, and prostate somebody as advisable as prevent the growing of house cells.

You can eat raw onion in a sandwich, salad, or as a beefburger topping. So that the scent does not pain, touching your set after ingestion raw onions.

Balanced diet means getting the right amount and composition of foods and beverages according to your condition. Different people might need different amount and composition of foods. For a standard, a healthy adult usually need 2000 calorie per day. If you work harder than average person, you need more calorie.
Basically, our need of food can be represented as the following pyramid:

1. Rice and alternatives (starchy foods): rice, potatoes, breads, noodles, corn flakes, etc. These kinds of food must be consumed in higher quantity comparing to other groups (see the pyramid). Our body needs 5-7 servings of this starchy foods per day (one servings of rice equals to 1/2 cup). 
2. Fruit and vegetables: spinach, broccoli, apples, etc. These kinds of foods supplies vitamins and minerals to our body, since most of vitamins and minerals cannot be self-produced. 2 servings of fruit and vegetables are important for our body each day. Specific kind of fruits may not be consumed too much, such as banana, papaya, and mango, since they'll make you have stomach ache if eaten to much.
3. Meat and alternatives: fish, meats, milk and other dairy products. These kinds of foods only need to be consumed a little. About 2-3 servings is enough. Too many meats can increase blood pressure and other disease.
4. Fats, oil, sugar, and salt: Apparently, sugar sometimes consumed in high amount through chocolates, candies, and sweet desserts. Too much sugar can increase sugar level in blood which cause diabetes. Too much fats also not good. Fats can clog our veins and also make us fat. Salt also can increase blood pressure. Fat, sugar, and salt should be consumed only in small amounts per day.

If you have certain disease, the composition of foods might be changed. For patient with diabetes, starchy foods must be reduced to only 3 servings per day, since carbohydrate on starchy foods will turn into sugar in our body. For patient with high blood pressure, meats and other dairy product must be avoided. In contrary, person who have low blood pressure must eat a lot of meats.
Supplements can also be taken if you cannot fulfill the necessary amount and or composition of balanced diet, or you need certain nutrition in higher amount than average people. But it must be noted that supplements can never really substitute the necessary of foods to our body. You cannot only ear supplements but not eat foods, since natural vitamins/minerals/other nutrition are in the best form that can easily digested and absorbed by our body.
Eating supplements is a tricky things to, since supplements sometimes depend on another. Vitamin A, D, E, and K cannot be digested if there is no fat. They're known as fat soluble vitamins. Vitamin B and C is water soluble, and more effective if you also eat enough foods with bioflavonoids along with those vitamins. Zinc and iron also work as a team in our body. If you really not sure about supplements you're taking, drinking milk might be easier since milk contains more balanced nutrition.